Ep 45: Become the Parent You Want to Be with Dr. Becky Kennedy
Move With Heart
Melissa Wood-Tepperberg
4.5 • 1.2K Ratings
🗓️ 13 September 2023
⏱️ 58 minutes
🧾️ Download transcript
Summary
Dr. Becky Kennedy is a clinical psychologist, mother of three, and the founder of Good Inside – a community-based platform where parents can get expert advice and support for tackling everyday challenges. Whether you’re a parent or not, Dr. Becky’s invaluable advice can be applied to every type of relationship to help you better understand others and yourself to support creating closer bonds. Melissa and Dr. Becky discuss some of the toughest aspects of parenting, from managing tantrums and boosting confidence, to dealing with anxiety. Dr. Becky breaks down her advice into practical steps you can use at home and shares tips on how to be a strong parent, even when you're not sure what to do. Have a pen and paper handy because this episode is so good that you’re going to want to take notes!
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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.
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Transcript
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| 0:00.0 | Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast. |
| 0:07.0 | Are you ready? |
| 0:09.0 | I can just breathe it all in. |
| 0:11.0 | I want to talk. |
| 0:12.0 | I can to talk. |
| 0:12.6 | I can't lie. |
| 0:13.6 | I was like, it's going to be short, sweet, and very spicy. |
| 0:19.8 | And we're going to get right into it because apparently some of you think I talk too much. |
| 0:24.0 | To everyone out there, whether you are a parent or not, |
| 0:33.0 | Dr. Becky Kennedy gives us so much tangible advice |
| 0:40.1 | and incredible takeaways to help us during challenging times and not just. and is something that can really heal and help us with our own inner child. |
| 0:59.0 | It really awakens something in me. |
| 1:02.0 | She is a clinical psychologist, a number one New York Times best-selling author of Good Inside. |
| 1:08.0 | She is the CEO and founder of Good Inside, a mom of three, |
| 1:13.2 | and she's a powerhouse. |
| 1:15.0 | This woman shares things in a way that really opens your eyes |
| 1:20.6 | and it left me feeling really hopeful and I hope that's something that you can all |
| 1:27.7 | take away from this. Parenting in life is hard as hell, but she has a profound way of making a shift the way that we are experiencing things and to repair anything in our life. |
| 1:49.4 | It's so nice to have you Dr Becky, and I'm just honored to really just have you take time away from your |
| 1:59.1 | insanely busy life to be here and to just shed all of your wisdom please help us all because anytime I talk about |
| 2:09.3 | Anything with my children everyone's like you need to have Dr Becky on. Well thank you it is so |
| 2:16.8 | nice to be here such an honor love connecting with you outside of spaces like |
... |
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