Ep 44: How to Stay Vibrant as We Age and Creating a New Way to Cleanse with Kroma Wellness Founder, Lisa Odenweller

Move With Heart

Melissa Wood-Tepperberg

Motherhood, Pilates, Spirituality, Religion & Spirituality, Health & Fitness, Wellness, Entrepreneurship, Fitness, Meditation, Business, Female Founder, Mindfulness, Nutrition, Mental Health, Health, Wellbeing, Yoga, Workout, Motivational Speaker

4.5 • 1.2K Ratings

🗓️ 6 September 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lisa Odenweller is the founder and CEO of Kroma Wellness, a functional nutrition company that’s redefining the traditional idea of a “cleanse” by focusing on fueling the body rather than depriving it. Lisa’s entrepreneurial journey and passion for the power of food as medicine started after she began to experience hair loss and extreme fatigue. Unsatisfied with the idea that this was a natural sign of aging, Lisa decided to take things into her own hands and cut out inflammatory foods from both her and her family’s diet. In just two weeks Lisa saw drastic improvements in her health. In this episode, Melissa and Lisa discuss the importance of using food to heal the body, how to turn mistakes into superpowers, especially as a business owner, and how to live your healthiest and most vibrant life at any age.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit KromaWellness.com and use code MWH20 for 20% off your purchase.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Transcript

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0:00.0	Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast.
0:08.0	Are you ready?
0:10.0	And just breathe it all in.
0:12.0	I want to talk.
0:12.6	I can't lie.
0:13.6	I would like, it's going to be short, sweet, and very spicy.
0:19.9	And we're going to get right into it because apparently
0:22.0	something you think I talk too much.
0:24.0	I am on this crazy high of energy after this conversation with Lisa Odin Weller.
0:37.0	She is the CEO and founder of Chroma Wellness and she just has this beaming vitality.
0:47.5	She's full of life, you guys.
0:49.0	She has so much wisdom and she shares some real life experiences
0:56.8	through some things that failed for her.
0:59.7	I wouldn't even say failed.
1:01.2	I don't even love that word, but I would say failed. I don't even love that word but I would say some learnings that she
1:07.2	truly discovered along the ways of finding some massive challenges in business things that didn't work.
1:14.0	She shares it all.
1:16.7	What inspired her to create Kroma.
1:20.8	She is a real visionary, a serial entrepreneur wellness expert. She's been in this space for well over 15 years and she's just a ray of light of energy and I mean I'm telling right now I'm
1:37.3	literally going to go home and do one of the Super Sculpt Summer Series because I have so much energy from her.
1:46.4	She just reminds us that there is so much life to live and whether you are in your 40s she's in her 50s life just
1:57.2	keeps getting better and I don't know about you but that is the energy that I
	...

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