Ep. 448 - Q&A: Resistance Profiles & Strength Curves, How To Deload, and More...

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 9 June 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Timestamps:

2:10 - I have a client who wants to burn 1000 in each workout. I don’t think you have to burn 1000 calories to have a good productive workout and I don’t want the client to get discouraged or angry if he doesn’t at a certain point. If you had a client who told you this, how would you go about navigating the situation with empathy+reason?

7:50 - Is it really beneficial to take pre-workout and if so, what is a recommendation for women

20:30 - How much do you consider resistance profiles when selecting movements in your programming?

24:35 - How much protein powder is too much? As long as it’s not causing any digestive discomfort, where is the line (is there a line?) for how much of our protein should come from protein powder vs. whole foods, especially while trying to increase protein during a dieting phase, and, particularly for our plant-based friends?

27:45 - When transitioning to intuitive eating— when does the food scale scale go away? Or if I want to continue tracking macros, can I go without one?

29:45 - you may have already done this before... but can you describe what a good deload week would look like?

37:17 - If you could have one skill, what would it be and why?

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THINGS MENTIONED: - Protein Overfeeding Study 1 - Protein Overfeeding Study 2

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Transcript

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0:00.0	Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,
0:07.2	data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say
0:12.9	thank you for taking the time to listen and learn with me so that you can apply what you are
0:17.9	about to learn, take my strategies, use these tools, and finally
0:21.6	have some serious methods to see sustainable success with your physique, your mind, and your life.
0:28.2	This podcast was built on the foundation of applied education, and I'm excited for you to be here
0:34.1	so you can have that experience with me. Now without any further ado,
0:38.4	let's get on to the show.
0:43.7	Today we have Q&A round one. This week you guys get double Q&As because we had a ton of questions
0:50.0	sent in. Guys, if you love these podcasts, these Q&As and you love getting your question
0:53.9	answered, or if you have never podcasts these Q&As and you love getting your question answered
0:54.2	or if you have never asked a question before and you want specific help for your training or
1:00.2	nutrition this is literally the best place to get coaching advice completely free we're going to shout
1:04.8	you out we're going to answer your questions and we're going to give you value so that you can get
1:07.4	better results so what I recommend you doing is going into the show notes click the link that that allows you to ask us a question. You can fill out that form. You can also
1:14.5	shoot me a DM on Instagram if you want. Either way, send in a question for the podcast. Let me know
1:19.1	it's a question for the podcast if you're sending me a DM. And we'd love to help you out. It's the
1:23.2	easiest way for us to make sure that you're getting help, you're getting results, you're getting better because of our podcast.
1:29.0	With that being said, this podcast is full of training and nutrition content.
1:33.4	We also dive into a personality question on the number one skill we would love to have that we
1:38.5	don't have right now at the end.
1:40.7	So we're going to finish these podcasts with the personality question going forward.
	...

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