Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado,

let's get on to the show.

On today's Monday motivation, this is going to be real and raw, I mean, extremely relevant

because I think anybody can apply this at any times.

No matter what you are going through in your life, no matter what you were chasing, no matter what your daily routine looks like, no matter what your business looks like, no matter what your fitness goals are, it doesn't matter.

This is going to apply into every area.

And I'm going to keep it pretty short today.

I want to kind of get right to the punch, give you some fire and send you on your Monday hoping you kick ass today and that sets your week on fire. There is a couple specific things that kind of come to mind and I think they're both extremely helpful. So I'm

going to talk about them both. The first one is being I came into this podcast. I literally

just sat down to my chair and the first thing I thought to myself and I think I've said this before, I came into this podcast. I literally just sat down to my chair and the first

thing I thought to myself, and I think I've said this before, I don't have anything to talk about.

Nothing. I have no value to give. I have nothing to talk about. I have nothing to teach. I have no

lesson to provide. I don't even know what I'm going to say. I have these headphones on my head

and I am just sitting here.

What do I do?

But then it clicks.

...