Ep. 446 - Q&A - When A Diet Needs To End, Periodization Strategies, Self Worth, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 5 June 2020
⏱️ 61 minutes
🧾️ Download transcript
Summary
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Timestamps:
2:00 - I was maintaining my weight for about 6 months at 2500 cals. I dropped to 2050 per day and the scale has gone up 1 pound. I weigh all of my food and do not cheat at all. I have been extremely stressed and I'm wondering if this is why I'm not losing at this deficit. I'm so hungry some days I get a headache. I added a couple runs to my training per week otherwise training is the same; I do alexia clark 5 days per week. I get 13,000 steps per day/avg. I'm so frustrated and would appreciate any advice!
12:45 - How do you disassociate the weight you see on the scale as part of your self worth? I’ve been trying to weigh myself everyday to try and just get comfortable with seeing weight as just a number, but that hasn’t really helped.
22:05 - I have been working out 8-10 times a week, for 5 weeks now. I have been keeping my calories around 1800 a day and have lost only 2 pounds and that was just this week! I am 5 foot 4 inches and currently weigh 139 pounds. I am still pumping/breastfeeding my daughter. So my question is it possible I am not consuming enough calories?
26:40 - What is your recommendations for nutrition for marathon training T-6 month, 3 month and race time to maximize performance and increase recovery. In addition, what is your recommendation for strength training when it comes to program prioritization around those mesocycles?
34:50 - How to activate and train the lat? I‘m a Olympic weightlifter and can’t use & feel my lat. how can I activate it and what exercises are easy to do for someone who can’t feel the lat?
37:25 - How long should you stick with the same program to continue in muscle hypertrophy or fat loss?
44:00 - When you get hate and live in a small town, do you ignore it or address it?
51:18 - What should be purchased if you want to build out a home gym?
53:04- What would be the consequence of not taking as long of rest in between sets?
54:31 - After a 4 week cut, should I go straight to maintenance or reverse?
55:30 - How do you decide which periodization method to use with clients?
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.9 | about to learn, take my strategies, use these tools, and finally |
| 0:21.6 | have some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now, without any further ado, |
| 0:38.4 | let's get on to the show. |
| 0:43.8 | Today we have a jam-packed Q&A. I tried to do this rapid fire style. We got to the rapid |
| 0:49.3 | fires at the end because you guys know I like to rant and kind of go into detail. But we |
| 0:54.1 | are literally going to cover, |
| 0:55.4 | I think everything was training and nutrition day. So it's a ton of training and nutrition information. |
| 0:59.1 | I know you guys are going to like it. I'm going to cut straight to the point and just let you guys |
| 1:01.8 | know that I want to give a big shout out to our sponsor, top notch nutrition. Head over to |
| 1:06.4 | top notch nutrition.com slash boom boom or click the link in the description of this podcast the show |
| 1:10.8 | notes you can get a 10 to 15% discount on your purchase i also want to shout out our other sponsor |
| 1:16.1 | creupure which is the purest creatine that you can get on the market head over to creopure |
| 1:20.1 | dot com to see what supplement brands are actually using creupure to make sure that the |
| 1:24.2 | creatine monohydrate you are taking is legit it's qualified it is the best |
| 1:28.4 | that you can take in source um and last one not least guys if you enjoy this podcast do me two huge favors |
| 1:33.2 | number one share this with a friend send it to anybody who could benefit from the information in this |
| 1:37.2 | podcast because we want to reach more people and help more lives around the world and the second thing |
... |
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