Ep #447: How to Handle Adversity

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 10 November 2022

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Maya Angelou said, “You may encounter many defeats, but you must not be defeated.”

So, how do you handle adversity without feeling defeated?

Tune in this week to learn how to not only handle adversity but how to also use adversity to your own benefit. I share three secrets to overcoming adversity and some of the pitfalls to look out for in this process.

Get full show notes and more information here: https://thelifecoachschool.com/447

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to the Life Coach School podcast with Brook Castillo episode number 447.
0:07.9	Welcome to the Life Coach School podcast where it's all about real clients, real problems,
0:14.7	and real coaching. And now your host, Master Coach Instructor Brook Castillo.
0:22.6	Hey my friends, I just wanted to record a quick intro to this podcast this week.
0:29.1	I have asked my team to upload a webinar that I taught last week on how to overcome adversity.
0:36.6	People found it super helpful and life changing shall we say. So I wanted to share it with each
0:43.9	and every one of you in case you missed it. Also within there I talk about joining me for Life Coach
0:50.7	Live. So if you haven't signed up yet make sure you go to Life Coach School.com, forward slash
0:56.6	Life Coach Live. So you can join me for three days of Life Changing Magic. See you there. Enjoy.
1:04.2	Today we're going to talk all about adversity. We're going to talk about how so many of us struggle
1:09.3	with adversity and how to get over it. We are going to spend the next hour or so together talking about
1:18.7	our struggles, talking about the hard stuff, talking about all the things that get in our way from
1:27.7	having the perfect, lovely, enjoyable life. We're going to talk about kind of the three secrets
1:35.4	to overcome adversity. And this completely changed my life. So this webinar alone is truly a game
1:43.6	changer. And as we get towards the end I'm going to talk a little bit about some pitfalls to make
1:48.8	sure that you look out for. And then how also when we're looking at our lives we can actually use
1:55.6	adversity to our own benefit. So I actually do know that many of you are dealing with a lot of
2:04.4	chaos, uncertainty, worry, challenging family situations, challenging financial situations.
2:11.8	And I'm going to talk and speak to all of those different things. But I want to make sure that
2:20.0	you understand that dealing with adversity is something of an inside job. And I am a life coach
2:28.4	for those of you who don't know me. I'm a life coach. That is what I am first and foremost. And
2:34.8	will always be it is my truest love is life coaching people and really using the tools of life
	...

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