Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado,

let's get on to the show.

Today we have part three with Dr. Mike Isritel for Renaissance periodization. I'm going to link

both of the previous episodes in the show notes. If you haven't heard those, both of those

were kind of

all around Q&A style i mean mike is a wealth of knowledge especially when it comes into

hypertrophy i think he is probably the leading uh person professional inside the world of hyperchie

when it comes to research when it comes to practical theory when it comes to programming things

like that so he's a wealth of knowledge when it comes to building muscle.

And we dove into a bunch of different topics on both of those podcasts, ranging from volume to

exercise selection, to periodization, to nutrition for hypertrophy and all those things.

So I'll link those in the show notes.

But today we actually dove into a specific thing that he has been kind of digging into as far as

researching and creating some kind of practical application with.

And it's this thought process of how we can gauge if what we are doing is actually working

while we're doing it.

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