I'm Dr. Deb Butler, and you are listening to Thinner Peace and Menopause and Beyond.

This is episode number 442.

Welcome to Thinner Peace and Menopause and Beyond.

This is Dr. Deb Butler, master life and weight coach,

and as always, your coach. If you're a woman and you're smart and you're successful and you've been

struggling with weight your whole life and now menopause is making it harder than ever,

and you are ready to make this the last time you ever have to go on a

diet again then this podcast is for you stay tuned well hello all my dear friends all over the world

how are you on this fine beautiful day Today I have something that I'd love to

share with you. Two weeks ago, I did a free master class, three steps to permanent weight loss

and menopause. And I would love to give you and play for you another coaching session that I did with somebody that was on the call.

And I think for you, when you listen to this, the reason that I think group coaching is so

helpful is because when you get to listen to somebody else being coached, your brain is even more open

sometimes than when I'm coaching you.

So with this woman, I have a feeling you're going to have a lot in common with her.

Maybe not everything, but she'll say things and I'll coach her on things that could be you too.

So for this, sit back, relax,

enjoy this coaching session that I did. It also gives you an idea of what it's like to be coached

and also the aha moments that she's having as I coach her. So as I said before, do whatever makes you feel most

comfortable if it's walking, if it's taking a bath or just sitting back and relaxing.

Listen to this coaching session that I did with Annie and let me know if you get something out of this too.

It's almost like you can step your brain in for her brain.

...