Ep 441: Resetting Your Eating Habits and Listening to Your Body
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 17 September 2024
⏱️ 53 minutes
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Summary
Discover how to rethink, reset, and reinvent your eating habits, especially during menopause.
Get the full show notes and information here: https://drdebbutler.com/441
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:05.5 | This is episode number 441. |
| 0:13.5 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:16.6 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:23.3 | If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:28.6 | weight your whole life and now menopause is making it harder than ever and you are ready |
| 0:35.2 | to make this the last time you ever have to go on a diet again, |
| 0:39.9 | then this podcast is for you. |
| 0:42.6 | Stay tuned. |
| 0:46.5 | Well, hello, all my dear friends all over the world. |
| 0:50.4 | I've got something really interesting that I want to share with you today. |
| 0:56.3 | And the reason that I say interesting is because over the last six months, I've done quite a few interviews on different people's podcasts. |
| 1:06.9 | And I know I played some of these for you in the last six months, the ones that I find |
| 1:12.9 | where I learn more about myself that I did, maybe I've never told you and never thought |
| 1:19.2 | about. |
| 1:20.1 | I love to share it with you because it helps you understand the process that I created, |
| 1:26.7 | this inner piece process that I created, why I created it, |
| 1:31.4 | where I was when I did it, who I was when I did it, and who I am now, and how it all came about. |
| 1:39.2 | So it's like kind of giving you a sneak peek into my brain in a way that I don't really do on these |
| 1:47.3 | podcasts because I'm not asked questions that really pique my interests into myself and make |
| 1:55.5 | me think a little bit harder about why I do what I do. So in this podcast, what I want to share with you |
| 2:05.7 | is a fascinating interview that I did with Nikki Burnett on her podcast, Taste, Life, Nutrition. |
... |
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