Ep 443: Empowering Midlife Women: Weight Loss Without Dieting

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 1 October 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Dr. Deb Butler on the Self Care Goddess podcast with Rita Savoia to explore weight loss without dieting.

Get the full show notes and information here: https://drdebbutler.com/443

Transcript

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0:00.0	Hello, I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.
0:08.0	This is episode number 443.
0:17.2	Welcome to Thinner Piece and Menopause and Beyond.
0:20.2	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life and now menopause is making it harder than ever and you are ready to make this the last
0:41.0	time you ever have to go on a diet again then this podcast is for you stay tuned well hello all my
0:51.3	dear friends all over the world in this this country, in the Midwest, we are getting ready for fall. And I don't know about you, but I love as the leaves start changing. It's one of my favorite things. And you know what really is my very favorite thing is that I don't have to tell
1:12.2	anybody what to do or how to do it. It just happens every year. It is out of my control. And the
1:20.1	only thing left for me about fall is what I want to think about it. I don't know what you think
1:26.0	about it, but does it make you feel good?
1:27.9	Does it make you feel bad? Does it make you feel excited? Does it make you feel dreadful?
1:32.7	I guess you can choose to think any way you want about the weather, just like you can choose to think
1:39.1	anything you want about anything, especially anything about you, which is what my podcast is always about
1:48.2	is how to manage your own mind and your own thinking when it comes to you, your body,
1:55.9	your life, and food. And it's interesting how all of those things has so much to do with each other.
2:04.4	So I say I help people lose weight. I say I'm a coach. I'm a life coach. I help people lose weight.
2:14.4	But really what I do more than anything is I help people lose the burden of what that
2:22.1	weight means. And a lot of times our weight is increased because we put food in our mouth that doesn't
2:29.7	belong there, because our bodies are not asking for it. and we are using food for other purposes.
2:37.1	I know I'm not telling you anything that you don't already know, but I do think that over the
2:42.7	six and seven years that I've been doing this podcast on you thinking about what you're thinking
2:48.5	about can make a huge difference on the way that your
2:52.2	body looks. But you also have to think about why do you want your body to look the way you
	...

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