I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.

This is episode number 440.

Welcome to Thinner Piece and Menopause and Beyond.

This is Dr. Deb Butler, Master life and weight coach, and as always,

your coach. If you're a woman and you're smart and you're successful and you've been struggling

with weight your whole life and now menopause is making it harder than ever and you are ready

to make this the last time you ever have to go on a

diet again, then this podcast is for you. Stay tuned. Well, hello, all my dear friends all over

this beautiful world of ours. I can't believe we're in September and it's starting to get a little

cooler. And, you know, I started a new thing and I thought I would just share it with you.

There's so much out there about how to take better care of yourself, all the things you could do,

all the things you should eat, all the things you could do, all the things you

should eat, all the things you should do. But I have found a concept very interesting. And that is

the idea of flowing with your own circadian rhythm, the idea of going the way when the sun comes up,

when the sun goes down, to have your eyes be in it when it goes up and when it goes down and

how it affects your whole system. So for most of my life, I have not gotten up at sunrise, but I thought it might be an

interesting concept. So for the past three weeks, I've been getting up at sunrise, which is around

6.30 here in the morning, which is really not that early in my mind. And I've been doing it to see

how it affects my whole body over time. And right now, I'm just going on my third week. And this is

something you can try or not try. You can read all about circadian rhythms. There's amazing

books on getting your feet into the earth, being a part of the earth, being a part of nature.

And I'm a big nature girl, as you all know. And I am just motivated to try this. And I don't do everything that comes out and I don't try

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