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Choose Hard

Ep. 440 - Dr. Bill Campbell - Physique Science

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8812 Ratings

🗓️ 26 May 2020

⏱️ 54 minutes

🧾️ Download transcript

Summary

Dr. Bill Campbell is one of the leading researchers in the physique world. Dr. Bill Campbell is an Associate Professor of Exercise Science and the Director of The Performance and Physique Enhancement Lab at the University of South Florida.     He has his PhD in Exercise, Nutrition, and Preventive Health, he's authored 3 books on sports nutrition and over 150 scientific abstracts and manuscripts focused on the topics of sports nutrition and exercise science. He's the President of the International Society of Sports Nutrition and a Certified Strength and Conditioning Specialist.     I'll stop there because the list goes on and on... he's on of the smartest in the space and today we deep dive into some specific studies he's conducted and the application of them for coaching.     Check him out on instagram @billcampbellphd     This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE     Apply for our World Renowned Coaching Program, RIGHT HERE.     Remember to join our private FB community, RIGHT HERE.

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Timestamps:

3:45 - How Bill got started in training and nutrition

7:30 - Recommendations for coaches to gain knowledge

12:20 - High Protein Study with woman athletes

27:40 - Diet Breaks and Refeed Study

43:30 - Volume vs Frequency Study

49:20 - Biggest stand outs and commonality throughout all the study’s

52:00 - Where you can find Bill and all of his content

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

0:07.2

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

0:12.9

thank you for taking the time to listen and learn with me so that you can apply what you are

0:17.9

about to learn, take my strategies, use these tools, and finally

0:21.6

have some serious methods to see sustainable success with your physique, your mind, and your life.

0:28.2

This podcast was built on the foundation of applied education, and I'm excited for you to be here

0:34.1

so you can have that experience with me. Now without any further ado,

0:38.4

let's get on to the show. Today we have Dr. Bill Campbell, who is one of the leading

0:47.1

researchers and one of my go-to people when it comes to research about physique. Not only from a

0:51.8

standpoint of he's somebody I've been following for years

0:54.5

and in just taking in his content, but he's actually somebody that I've grown close to lately

0:58.1

as we've been communicating back and forth. And he directly sends me studies. So he's somebody

1:02.5

that I actually go directly to for education. And I highly recommend most people check him out.

1:06.8

And I think you'll like this podcast. Dr. Bill Campbell is an associate professor of exercise science and director of the Performance

1:13.1

and Physique Enhancement Laboratory at the University of South Florida.

1:16.9

He has a PhD in exercise science and preventative health.

1:19.6

And his lab is actually one of the only ones that solely focuses on strength, hypertrophy,

1:25.3

that's all they do.

1:27.1

It's called the Performance and Physique Enhancement Laboratory for a reason, and it's one of the top

1:30.5

ones in the world.

1:32.2

He's authored multiple books.

1:34.0

He's authored over 150 scientific abstracts and manuscripts focused on the topics of

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