Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now without any further ado,

let's get on to the show.

Today's episode for Monday motivation is as real and raw as it gets. And the reason I say that

is because there is no script with this.

In fact, I literally just looked at my schedule and was like, oh, I need to record a Monday motivation.

What's been on my mind?

And this is what's going to come out, right?

There's no pre-frame.

There's no blueprint.

There's no script.

There's no bullet points.

I'm literally just going straight off the dome. I don't know if this is going to be three minutes or if it's going to be

30 minutes, but we'll see what happens. And the first thing I want to share with you is this quote

that I actually wrote up for a post that I'm going to do for my daughter. And the quote is,

a daughter needs a dad to be the standard against which she will judge all men.

And I read this quote a long time ago.

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