Ep. 441 - Dr. Eric Helms: Changing The Coaching Space
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 28 May 2020
⏱️ 67 minutes
🧾️ Download transcript
Summary
Eric Helms is an experienced coach with 3DMJ, is a pro natural bodybuilder, and has a PhD in Strength and Conditioning. He also has a BS in Sports Management, Fitness and Wellness, a Masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, and a second masters in exercise science and health promotion. Eric has also published some of the most influential books in the coach space, the Muscle and Strength Pyramids - which have become a symbol used across all fitness industries and coaching companies.
He has experience in powerlifting, bodybuilding and other competitive fitness endeavors, well over a decade of experience coaching at the top level with the top athletes, is in the trenches of the leading research for the physique world, and last but not least, is easily the most well versed and highly sought out educators in the coaching space.
This man has had a massive influence on myself and the way our company works, as well as THOUSANDS of other top coaches in the industry. Follow him on instagram @helms3dmj
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Timestamps:
6:45 - The impact that Eric has on coaches and people.
10:15 - Turning point and when Eric focused on education side of coaching.
20:10 - What can trainers or coaches do to bridge the gap.
29:25 - Interpreting studies for the general population.
37:55 - Where Eric thinks the industry is going and where he thought it would be right now.
51:45 - Optimal training periodization for hypertrophy
1:04:35 - Where you can find Eric and all of his content.
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.9 | about to learn, take my strategies, use these tools, and finally |
| 0:21.6 | have some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now, without any further ado, |
| 0:38.4 | let's get on to the show. |
| 0:43.9 | Today we have a guest that I'm extremely excited to bring on for you guys today. He's, he's |
| 0:48.8 | somebody that I've looked up to since I was 19 years old first getting into this. He's actually |
| 0:52.7 | one of the first people that I ever heard talking about macro periodization, about the nutritional hierarchy or the training hierarchy |
| 0:59.6 | because he invented this muscle and strength pyramids. He is a pro natural bodybuilder. He's one of |
| 1:05.3 | the first people educating on YouTube and coaching natural bodybuilders and talking about |
| 1:09.7 | flexible dieting in the right way. And now he's not only a pro natural bodybuilders and talking about flexible dieting in the right way. |
| 1:11.5 | And now he's not only a pro natural bodybuilder and a coach to many pro bodybuilders, |
| 1:16.2 | but he's also a has his PhD in Strength and Conditioning and is a research fellow for |
| 1:22.6 | AUT at the Sports Performance Research Institute in New Zealand. |
| 1:26.0 | So he's in the trenches. |
| 1:27.3 | He's published |
| 1:28.4 | multiple peer-reviewed articles in exercise science and nutrition journals and writes for commercial |
| 1:32.3 | fitness publications. He's taught undergraduate and graduate-level nutrition and exercise science, |
| 1:36.6 | and he speaks internationally at academic and commercial conferences for fitness, nutrition, |
... |
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