EP 44: Your New Favorite Coping Skill: Reality Testing

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Health & Fitness, Society & Culture, Education, Mental Health, Relationships, Self-improvement

4.7 • 1.2K Ratings

🗓️ 22 July 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“I’m bad at relationships...there must be something wrong with me”

LIES. You’re not bad at relationships; you’re holding onto old ways of coping

And you CAN become “good at love” -(yes even you girl-I hear you doubting yourself)

One of the most important tools I give to my client’s for rewiring their brains is:

REALITY TESTING

I mentioned it in one of my last posts, and a bunch of you Dm’d me “What the heck is reality testing, Dr. Morgan?!”

(Sometimes I forget I live in a psychology bubble and not everyone knows these terms whoooops...LOL)

ANYWAYS- I made this podcast episode for you and it’s everything you need to do Reality Testing like a pro!

In this value-packed episode you will get:

-An easy to understand definition of Reality Testing

-Strategies to implement it in your life TODAY

-WHY you absolutely need this coping skill

Seriously this is one of the most VALUABLE episodes I’ve ever done.

Don’t miss it!

P.S. IF you’re ready for ALL of the tools to get to EMPOWERED, SECURE, AND LOVED–you may have heard I’ve opened a few pre-launch spots in my 8-Week program–go apply and schedule your totally free breakthrough session using the link in my IG @drmorgancoaching bio

P.P.S. The first 10 women who join get access to some amazing bonuses...that will likely never be offered again. eeekk! Don’t miss out, and don’t stay on the dating roller coaster any longer...aren’t you a getting a lil nauseous?!

Transcript

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0:00.0	Welcome to the Let's Get Vulnerable Podcast with me your host Dr. Morgan Anderson, clinical psychologist, relationship
0:16.4	coach, love expert, creator of the ESL relationship method, and athletic wear connoisseur. My mission is to help you raise
0:27.3	yourself worth, have great relationships, and step confidently into the next level of your life.
0:34.0	Each week, two episodes will air,
0:37.0	featuring expert advice, live coaching,
0:40.0	and tips showing you exactly how to improve your life and attract great relationships.
0:46.0	You deserve to feel empowered, secure, and loved.
0:51.0	So buckle up and let's get vulnerable.
0:55.0	Exciting update. I have a brand new free resource. You all asked for it so I created it.
1:02.0	This is a relationship attachment quiz designed to help you
1:06.0	understand your patterns in relationships. You can take this totally free quiz now by going to the link in my
1:15.0	Instagram bio at Dr Morgan coaching and click attachment quiz and you all know I
1:22.1	love to hear from you so either screenshot and tag me
1:26.4	with your result or send me a DM letting me know your result from the quiz
1:32.2	You guys this is totally free and this will be helpful to you. So go check it out. Can't wait for you to take the quiz and to share your results.
1:42.0	Hello, the Let's Get Vulnerable listeners, Dr. Morgan here,
1:47.0	and did you guys know that the podcast has over 20,000 unique downloads, close to 20,000 unique downloads close to 25.
1:56.4	That is insane.
1:57.9	I just wanted to start this episode by saying
2:00.0	how grateful I am to each and every one of you for tuning in. You're awesome.
2:06.8	I'm glad this gives you a lot of value and all I ask in return is that you share it with somebody who needs it so we can help as many people as possible have great relationships.
2:20.0	And let's do this thing. Let's dive into it. So I wanted to talk to you about reality testing. What is it? How do you do it do you do it? Why is it important? Okay? Stay with me. What is it? How do you do it? Why is it important?
	...

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