Ep 43. Erica Talks About a Weighty Issue

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 9 March 2017

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Part of being human includes experiencing challenges, whether it be anxiety, addiction, low self-esteem, etc. So in this episode Erica gets vulnerable (and sweaty) by sharing a challenge that she's currently working on.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.9	I'm your host, Kelly Walker, and joining me as my co-host, the baby broad, Erica
0:18.9	Aletham.
0:19.7	Hi, Erica.
0:22.9	So, Erica, you texted me this week about wanting to talk about a specific topic before you, quote, unquote, lost your nerve.
0:33.7	And, you know, because obviously being vulnerable feels so fun, I can hear it in your voice.
0:41.5	Feeling good, looking good.
0:43.2	Feeling good, looking good.
0:44.3	I'm here to remind you what you said in our last episode, which is if you can have the stomach
0:50.1	bug twice in one month, you can do anything.
0:54.8	Use my own words against me.
0:58.1	They're a terrible, terrible person.
1:00.7	I know, I really am.
1:02.2	So what topic did you want to explore today?
1:04.6	Well, you were so sick, and I'm doing this for you.
1:09.2	This is me being a martyr because you were too sick to prep a topic.
1:15.2	So I was like, I know.
1:16.6	I know what we'll do.
1:18.8	So I wanted, I just wanted to talk about this because, and this is no notes, no agenda.
1:27.0	You know, I just wanted to talk about something that has been a lifelong issue for me.
1:33.5	It's an issue for a lot of people, especially women.
1:37.3	And it's something that I think is important to point out that being human is absolutely chronic.
	...

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