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Not Another Anxiety Show

Ep 43. Erica Talks About a Weighty Issue

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 β€’ 655 Ratings

πŸ—“οΈ 9 March 2017

⏱️ 43 minutes

🧾️ Download transcript

Summary

Part of being human includes experiencing challenges, whether it be anxiety, addiction, low self-esteem, etc. So in this episode Erica gets vulnerable (and sweaty) by sharing a challenge that she's currently working on.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0

Hey, guys, welcome to not another anxiety show.

0:14.9

I'm your host, Kelly Walker, and joining me as my co-host, the baby broad, Erica

0:18.9

Aletham.

0:19.7

Hi, Erica.

0:22.9

So, Erica, you texted me this week about wanting to talk about a specific topic before you, quote, unquote, lost your nerve.

0:33.7

And, you know, because obviously being vulnerable feels so fun, I can hear it in your voice.

0:41.5

Feeling good, looking good.

0:43.2

Feeling good, looking good.

0:44.3

I'm here to remind you what you said in our last episode, which is if you can have the stomach

0:50.1

bug twice in one month, you can do anything.

0:54.8

Use my own words against me.

0:58.1

They're a terrible, terrible person.

1:00.7

I know, I really am.

1:02.2

So what topic did you want to explore today?

1:04.6

Well, you were so sick, and I'm doing this for you.

1:09.2

This is me being a martyr because you were too sick to prep a topic.

1:15.2

So I was like, I know.

1:16.6

I know what we'll do.

1:18.8

So I wanted, I just wanted to talk about this because, and this is no notes, no agenda.

1:27.0

You know, I just wanted to talk about something that has been a lifelong issue for me.

1:33.5

It's an issue for a lot of people, especially women.

1:37.3

And it's something that I think is important to point out that being human is absolutely chronic.

...

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