Ep. 438 - Intuitive Refeed Days, 10k Calorie Challenge, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 22 May 2020
⏱️ 50 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
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3:10 - Do you think people who haven’t had gym access or not heavy weight at home are going to experience a little bit of newbie gains when they go back to the gym and start lifting heavy again? I have resistance bands and my heaviest dumbbell is 30lb. I can still create a lot of tension but man I miss a barbell
7:50 - thoughts on people in the fitness industry doing 10k calorie challenges? recently came across erik the electric who is a powerlifter and recovered anorexic who now does crazy 50k+ calorie challenges and says this is ok. Thoughts?
14:30 - Chest workout for women. Should they vary from a males chest day? If so how?
18:15 - What’s your advice for those stuck in a weight loss plateau during covid
21:35 - What’s the minimal effective dose to keep my muscle mass currently if I haven’t been feeling heavy weights?
25:50 - Should I still implement refeed days, if I'm only calorie counting, but not macro counting? I eat whatever I want, but in reduced portions, so I'm sticking to my daily caloric allowance. If I still need refeed days, what would they look like for me?
28:18 - Thoughts on steps per day during maintenance? Is 15,000 too much?
30:30 - What’s your take on the Lumen device that keeps popping up on my youtube? Claims to “hack you your metabolism”!?
39:40 - How many servings of protein powder is too much per day? I have a lot of food restrictions: dairy, egg whites, dislike fish... I am having 2 scoops a day is that too much? Thanks!
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THINGS MENTIONED: -Â Protein Overfeeding Study 1 -Â Protein Overfeeding Study 2Â----
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.9 | about to learn, take my strategies, use these tools, and finally |
| 0:21.6 | have some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now without any further ado, |
| 0:38.4 | let's get on to the show. |
| 0:43.6 | Today we have another Q&A. Today we're going to talk about plateaus inside of COVID. So how should |
| 0:48.7 | your training be right now and what should you be doing when you go back to the gym after |
| 0:54.1 | COVID? We're also going to talk about a bunch of different random things. We had some questions about some new devices. now and what should you be doing when you go back to the gym after COVID. |
| 0:54.6 | We're also going to talk about a bunch of different random things. |
| 0:56.9 | So we had some questions about some new devices that are coming out in the fitness space. |
| 1:00.0 | We had some nutrition and reverse dieting questions. |
| 1:03.6 | And then we also did some personality questions at the very end. |
| 1:07.0 | Just talking about music. |
| 1:07.9 | So you're going to hit a little bit of everything. We even talked about a chip that is apparently going in the back of Elon Musk's head, which I am completely clueless about. |
| 1:15.9 | So you're going to hear a lot of interesting talk today, but I think there's a lot of informative discussion and you are going to enjoy. |
| 1:21.6 | Before we get into the show, I want to give our sponsor a big shout out. |
| 1:24.7 | That is top-notch nutrition. Guys, if you want to try something out, |
| 1:27.7 | you can save 10 to 15% by clicking the link in the show notes of this podcast, or you can |
| 1:33.9 | head over to topnotch nutrition.com slash boom boom. If you like this show, do me two huge favors. |
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