I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.

This is episode number 437.

Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, master life and weight coach. And as always, your coach. If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life and now menopause is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again,

then this podcast is for you.

Stay tuned.

Well, hello, all my dear friends all over the world.

Today, I'm playing you another one of my most valuable podcasts.

It's an interview that I did with Cynthia last year, and I would love for you to hear it again,

and probably a lot of you have never heard it, so even better, but it's all about how to handle

joy eats and how to handle emotions. Do you think that might be

helpful for you? Do you think you might need to hear that again? I'm pretty sure you do. So whatever

you do when you listen to my podcasts, take a walk, take a drive, or if you're anything like me,

take a bubble bath and enjoy this most valuable

podcast that I did with Cynthia. Now with Cynthia, I just want to tell you a few things about her

before you listen to this interview because you may relate to some of the things that she's gone

through and you may not. But with Cynthia,

she is a runner. She's been a runner her whole life. And she actually has been listening to my

podcast for about four years now. And she says she's listened to a lot of them more than once.

And she actually came on my podcast a couple years ago as a podcast listener

and had me coach her on eating sugar. Anyway, fast forward another two years and she finally

decided that she needed help and that she couldn't do it by herself, that she understood the

tools and

...