Ep 436: What You Might Not Know About Menopause As A “Second Adolescence”

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 13 August 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover how menopause can be like a “second adolescence” and I will share insights on mindful eating, connecting with your emotions, and making lasting changes for a balanced life.

Get the full show notes and information here: https://drdebbutler.com/436

Transcript

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0:00.0	I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.
0:06.2	This is episode number 436.
0:14.3	Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, master life and weight coach, and as always, your coach.
0:24.2	If you're a woman and you're smart and you're successful and you've been struggling with weight your
0:30.0	whole life and now menopause is making it harder than ever and you are ready to make this
0:37.2	the last time you ever have to go on a diet
0:40.0	again, then this podcast is for you. Stay tuned. Well, hello, hello, hello to everyone all over
0:50.7	the world, my dear, dear friends. Today, I want to talk to you about me.
1:00.2	Well, actually, what I want to do is I want to share an interview with you that I did with
1:07.7	Aubrey Johnson, whose podcast is the Road to Rediscovery. He interviewed me a couple
1:16.4	weeks ago, and I thought it was so inspirational, the questions that he asked me.
1:25.1	And when I listen to myself, and I know I've done many, many podcasts, 436, and yet I find
1:33.7	when I do an interview with somebody else, something always pops up that I've never thought
1:41.3	about before or never said before. So I love including these interviews,
1:47.8	inspirational interviews in my podcast when I feel it will be benefit to you that even if you've
1:54.2	been listening to me for years, you still might gleam something that you've never thought of
2:00.3	before or never heard me say before.
2:02.9	Because that's what I find when people ask me questions. And it gives me better ideas on how I can
2:10.2	better communicate with you. So for today, all I want you to do is to do whatever you do when you're
2:17.2	listening to me. And in the
2:19.5	minute you're going to be listening to my interview with Aubrey. So if you're walking,
2:24.4	keep walking. If you're driving, keep driving. If you're taking a bubble bath like I like to do
	...

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