Ep 438: How To Truly Enjoy Your Celebrations Without Falling Into The Trap Of Overeating

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 27 August 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I will share tips on enjoying food and special moments while staying connected to yourself, so you can celebrate fully without regret.

Get the full show notes and information here: https://drdebbutler.com/438

Transcript

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0:00.0	I'm Dr. Deb Butler, and you are listening to Thinner Peace and Menopause and Beyond.
0:06.1	This is episode number 438.
0:14.0	Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, master life and weight coach, and as always, your coach. If you're a
0:24.7	woman and you're smart and you're successful and you've been struggling with weight your whole life
0:30.4	and now menopause is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again,
0:40.4	then this podcast is for you. Stay tuned.
0:46.0	Well, hello, all my dear friends all over the world. How are you today? Let me tell you what. I got a lot I want to talk to you about,
0:58.0	but I want to tell you what's been going on for me because in the summer, I have a lot of
1:06.3	celebrating going on. And that is really what I want to talk about today. I talk about it a lot with you is how to
1:14.3	celebrate without overeating. I talk a lot about that. And what I want to talk about here is how much
1:22.2	celebrating I'm going to be doing and how I'm going to do it and how I can teach you how to celebrate
1:31.1	bigger, better, and smarter. So here's the deal. The kickoff in the summer starts at the end
1:38.9	of July with my birthday, which I told you about last week. And I took my family and we went to Lake Michigan
1:46.8	and we spent a glorious time. I had the whole thing planned. So I got everything I wanted. And it
1:54.4	truly was a wonderful celebration. And the thing is, is that when I was younger, one of the things I used to think about this
2:05.0	kickoff of my birthday, and I'm calling it a kickoff because first it's my birthday, and then
2:12.4	it's my anniversary.
2:15.0	My husband and I have now been married for 45 years, and I can hardly believe it,
2:23.2	but what a celebration that is. And once again, we're going to leave town and go to a bed and
2:29.4	breakfast, sit on the river, and just enjoy what it's been like for each other and what a blessing it's
2:38.6	been to have 45 years together and really how much better it's gotten and then after my
2:47.8	anniversary then comes my husband's birthday mich Michael's birthday, at the beginning of
	...

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