Ep 436 – Reverse Hyper Execution and Subs for the Home Gym Owner

Power Athlete Radio

Power Athlete

Health & Fitness, Fitness

4.8 • 614 Ratings

🗓️ 31 December 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

A new home gym owner invested in a new Reverse Hyper then called John, Luke, and Tex for programming advice. Not only did he learn which squat and back days to pair it with, he also picked up every which way to execute these improperly and how to cue himself into proper position!

Show notes: https://pahq.co/3n2BblB

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Transcript

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0:00.0	Hey everyone. Thanks for tuning into Power Athlete Radio featuring The Crew.
0:11.3	We're a former pro football player, a D3 all-star, and a guy who peaked in high school.
0:15.8	Use strength and conditioning as an excuse to talk about everything but.
0:19.6	Now here's John, Luke and Tex.
0:21.2	I'm going to drive on.
0:24.6	Kick the wheels right before the hammer strikes.
0:27.5	So make sure the level's far from low.
0:30.5	Got the girls shining in so bright.
0:33.6	Got a pocketful to chase for the toll.
0:36.5	I'm smoking.
0:38.6	Going down the road.
0:42.5	I'm smoking.
0:44.3	We are on the air, ladies and gentlemen.
0:47.6	Oh, what are we going to talk about today, guys?
0:49.6	The weather.
0:50.7	It's cold.
0:51.7	Yeah.
0:52.5	Yeah, it's all these gold bricks that are in the floor. Just making everything nice and chilly here. How do you, how do, how do, how do you, how do you today? Great. On the final day of 2020, feeling actually pretty good. I'm pretty happy to see this year kind of come to a close. I could do it again. You can because you like to suffer and sigh.
1:12.2	What are you talking about?
1:13.9	Well, I mean, if you're like an introvert at heart,
1:18.3	you just want to be left alone, don't you?
1:21.5	In the sounds of silence.
	...

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