EP. 436 - Phil Daru & Maureen Shea
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 19 October 2020
⏱️ 126 minutes
🧾️ Download transcript
Summary
Phil Daru is a 3x MMA award winning Strength & Conditioning Coach, and the owner of Daru Strong Performance center in Florida. He works with pro MMA champions among the likes of Dustin Poirier, Junior Dos Santos, and Joanna Jedrzejczyk. He is a competitive bodybuilder, strongman, powerlifter, and former professional MMA fighter. Maureen Shea is a 2x Women's World Boxing Champion with a professional record of 29-2 (13 KO’s), a boxing coach, speaker and commentator. Maureen was also the primary sparring partner for Hillary Swank in preparation for the film, “Million Dollar Baby”.
Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast
Special perks for our listeners below!
➢LMNT Electrolytes: https://drinklmnt.com/powerproject Purchase 3 boxes and receive one free, plus free shipping! No code required!
➢Freeze Sleeve: https://freezesleeve.com/ Use Code "POWER25" for 25% off plus FREE Shipping on all domestic orders!
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99
➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots
Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/
Follow Nsima Inyang
➢ Instagram: https://www.instagram.com/nsimainyang/
Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey everybody welcome to Mark Bell's Power Project podcast. |
| 0:02.5 | Today's episode of the podcast is brought to you by FreeSleeve. |
| 0:05.3 | And Sima, do you remember an archaic day before we ever used Free Sleeve? |
| 0:09.3 | Yeah, man, I'd remember like coming home after rough sessions in terms of the gym it was really |
| 0:14.8 | annoying because like after a few hours of my elbows would still be a little bit achy or |
| 0:19.1 | if my knee would be acting up I'd have to put some ice into a plastic bag, put some paper towel over it because it |
| 0:25.1 | would leak all over me and then I'd have to put it on my joint and then also for some |
| 0:28.6 | reason it just stings like I felt like a little I'm not gonna say I just felt so weak because I would put it on and then it would sting and I'd have to leave it on for like maybe 15 minutes and it was difficult |
| 0:37.6 | But then when we were able to get the free sleeve I just like slide it on it feels great to move around and it doesn't sting but you |
| 0:44.0 | can tell you're getting a really nice cold compress that's consistent because |
| 0:47.4 | when you're putting an ice bag on your elbow you kind of get lazy you're |
| 0:50.3 | watching TV it falls off a little bit then you got to put it right back. You got to pay attention to it. |
| 0:54.1 | With the freeze sleeve, you put it on, you forget it's there, and then remember it's there 15 minutes later and take it off. |
| 0:59.2 | Yeah, and what I love is like a traditional ice pack, like by time it's done like being totally frozen and it's |
| 1:04.8 | malleable it's not cold anymore this one free sleeve just throw it on like you said you |
| 1:09.2 | put it on you forget about it next thing you know you feel better you guys need to |
| 1:12.4 | upgrade your ice |
| 1:13.1 | packs today by heading over to free sleeve dot com at check out enter promo code |
| 1:16.8 | power 25 for 25% off and free shipping on all domestic orders. |
| 1:20.8 | Yeah we dig deep. God damn, four counts. |
| 1:26.0 | Right. |
| 1:27.0 | That's how you going to do it, send me right now. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.