EP. 437 - RP Strength's Nick Shaw
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 20 October 2020
⏱️ 115 minutes
🧾️ Download transcript
Summary
Nick Shaw is the founder and CEO of Renaissance Periodization, a diet and fitness company centered around evidence based practices to help members achieve their health, athletic performance and physique goals. Nick has personally coached numerous world class athletes, including CrossFit Games Champions, UFC fighters, and Navy SEALS. He was also featured in Forbes magazine for how he turned his passion of diet and training into a 7-figure business.
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Transcript
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| 0:00.0 | Ladies and gentlemen welcome to Mark Wells Power Project podcast this episode of the |
| 0:03.2 | podcast is brought to you by Element Electrolytes. And SEMA can you tell me why |
| 0:07.0 | electrolytes are so important for a keto, low-carb, or even a carnivore diet? |
| 0:12.0 | Well first off you guys know that Mark has done almost |
| 0:15.8 | like every single diet on the planet. He's done low-carb, he's done keto, he's done carnivore, he's going to carnivore a lot, and he mentioned to me how |
| 0:26.2 | electrolytes have been pretty damp and official for him as they have for me. |
| 0:29.7 | So follow me here, guys. |
| 0:31.2 | We're going to go on a little ride of why electrolytes, specifically |
| 0:35.8 | elemental electrolytes are so important for low-carb keto or carnivore athletes. |
| 0:40.4 | So when you eat low-carb insulin levels drop low insulin means the lower |
| 0:45.5 | production of a hormone aldosterone now aldosterone is made in the kidneys and |
| 0:51.2 | that helps you retain sodium. |
| 0:52.8 | You see, sodium is super important. |
| 0:54.0 | So low aldosterone on a keto diet or carnivore diet |
| 0:57.5 | makes you lose sodium at a rapid rate. |
| 1:00.3 | And when you lose too much sodium, |
| 1:01.8 | you develop low sodium symptoms like headaches, low injury, |
| 1:04.9 | low energy, muscle cramps, and insomnia, aka the keto flu. |
| 1:10.9 | In turn, you feel like crap, you cramp up and you don't perform well which is why you need some |
| 1:16.1 | Electrolytes in your life it will make a big difference as it has for Mark as it has for me as it has for Andrew |
| 1:22.4 | Check it out If you guys want to thrive on a low |
| 1:25.9 | carb a keto or even a carnivore diet please head over to drink L.m. NT.com |
... |
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