Mark Bell's Saturday School EP. 17 - How To Get Lucky
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 17 October 2020
⏱️ 37 minutes
🧾️ Download transcript
Summary
Today Mark Bell is going teach us how to get "lucky". Some people seem to always be at the right place at the right time, call it "dumb luck". Mark has been accused of being lucky, today he's going to explain how there is so much more going on behind the scenes and he's going to teach you how you can be one of those who seems to always get lucky!
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Transcript
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| 0:00.0 | Hey everybody, welcome to Mark Bell's Power Project podcast. |
| 0:02.4 | This episode of the podcast is brought to you by Element Electrolytes. |
| 0:05.2 | And SEMA, can you do me a favor? |
| 0:06.8 | Can you tell these beautiful people why electrolytes are so important? |
| 0:09.8 | All right, what's up beautiful people of the Power Project? |
| 0:12.3 | Let's talk for a second, okay? |
| 0:13.9 | So we know that we need adequate nutrition |
| 0:16.1 | for our performance. |
| 0:17.2 | We also hear the buzzword, adequate hydration. |
| 0:20.0 | And when we think of hydration, |
| 0:21.1 | and when I used to think of hydration, I was like, |
| 0:23.4 | drink a lot of water. |
| 0:24.5 | I always have your gallon and half a water a day. |
| 0:26.7 | That's how you do it. |
| 0:27.9 | So I drink a lot of water, and I'd cramp up during workouts. |
| 0:30.6 | So I'd be like, what the fuck? |
| 0:31.8 | Maybe I didn't eat enough food. What's going on here? This is not okay. But what was happening to me is I wasn't adequately hydrated in terms of my electrolytes. So I drink a lot of water, but that water just goes through your system. You sweat a lot, you get rid of a lot of sodium, you cramp up. That's how it goes. But element with its easy little packets that have a thousand milligrams of sodium, |
| 0:53.0 | 200 milligrams of potassium, |
| 0:54.5 | 80, 60 milligrams of magnesium, |
| 0:56.5 | which is the perfect amount of electrics you need, |
| 0:59.0 | will hydrate you well before you work out. |
| 1:01.0 | I personally like to take just a quick bottle of water or |
... |
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