Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now without any further ado,

let's get on to the show. Today's Monday motivation is going to be slightly different than normal

because I'm not going to sit here and yell at you. I'm not going to sit here and give you some

motivational spiel like I usually do, even though I really do enjoy those.

And I think you guys do too.

If you guys are liking the Monday motivations, let me know.

And let me know you struggle with.

Feel free to email me, shoot me a DM, whatever it may be.

I love creating content based on my real life experiences and struggles that I go through, as well as the

struggles that I'm helping my clients get through. So for people listening who are and are not my

clients, please shoot me a DM, shoot me an email, Cody at tailored coaching method.com.

And let me know what you want to hear. I mean, it doesn't have to be pertaining to mindset

and business and entrepreneurship and

motivation and things like that just because this is a Monday motivation podcast, but it can also

relate to training, nutrition, whatever it may be. I'm always, my door is always open to

have discussion and it's always open for ideas for more podcasts because I create these for you.

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