Ep. 434 - Q&A: Protein Overfeeding, Fitness Industry Post COVID, and More...

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 15 May 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

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Timestamps:

4:05 - Where do you see the fitness industry moving forward due to COVID 19?

19:50 - What do you mean when you say “protein can’t be stored as fat”....? How are the excess calories stored?

27:10 - Would you do a podcast with your wife on tips, ideas, etc… on making your relationship work?

37:45 - Best advice for starting your own fitness and nutrition online coaching business?

51:40 - Question about burning calories.. in terms of quality verse quantity. What really makes a workout better than another? Is it based on the amount of cals we burned or the quality of what that work out entailed?

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THINGS MENTIONED: - Protein Overfeeding Study 1 - Protein Overfeeding Study 2

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Transcript

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0:00.0	Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,
0:07.2	data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say
0:12.9	thank you for taking the time to listen and learn with me so that you can apply what you are
0:17.9	about to learn, take my strategies, use these tools, and finally
0:21.6	have some serious methods to see sustainable success with your physique, your mind, and your life.
0:28.2	This podcast was built on the foundation of applied education, and I'm excited for you to be here
0:34.1	so you can have that experience with me. Now, without any further ado,
0:38.4	let's get on to the show.
0:43.7	Today, we have a jam-packed Q&A. We're going to bounce all around because we had some really
0:48.5	good diverse questions today. We're going to dive into some business stuff. So I'm going to
0:52.4	talk about entrepreneurship. I'm going to talk about starting a business and where I think the trends of the fitness space is going in general with COVID-19. We're also going to talk about relationships inside of entrepreneurship. And last one, not least, we're going to talk about personal development of my own entrepreneur journey and some weird things I'm doing. Like carrying a bag of rocks around my neighborhood. So you'll hear a little bit more about that.
1:11.2	And then we don't shy away from training and nutrition.
1:13.0	We definitely dive into that because we had some really good questions on diet and training as well.
1:17.3	Guys, this show is brought to you by top-notch nutrition.
1:19.9	You can click the link in the description of the show and automatically save 10 to 15% off.
1:24.7	I highly recommend their pre-workout the grape flavor. It tastes like big league chew. It's
1:29.2	literally so good. I don't even use a drink. I just throw it back in my mouth. Travis looks at me
1:33.3	like I'm crazy every time I do it. But check them out, guys. You can save 10 to 15% off. And if you
1:37.2	like this show, do me a huge favor. Head over to iTunes. Leave us a five-star rating and review and then tag me on Instagram by posting a screenshot of this episode
1:44.1	on your story. My handle is at cody. boom boom. I want to thank you for listening. I want to share
1:48.4	it on my story as well. Without any further ado, let's get on to the Q&A. Another Q&A episode.
1:55.3	Getting some really good questions, Lally. I know, dude. They've been flooding in. It's dope.
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