They're bad, their boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around

But that doesn't mean that you have to leave town

Bada bye bye bye bye bye bye bye bye bye bye bye bye

We started on type

We had you didn't hear a countdown because we have a producer who did a silent 3-2-1 fingers. And I think that might be the only time we've done but a bye, bye, bye-bye-bye, actually properly in sync without some kind of lag. Yeah. But for what I understand, in Wayne's world, you actually say the first few numbers, and then the last few you don't say, so Dan actually fucked out.

You're not allowed to nod. You're not allowed to nod. Yeah, don't nod with it. But we have Dan Barrett's guest producer today. Look at that. Oh, can we see? Hello, everyone. There we go. Look at the man. He didn't volunteer. I was post-ganged into it. I was the first person to arrive.

But you may have noticed in the sound quote, volunteer. The legend. I was post-ganged into it. I was the first person to arrive.

But you may have noticed in the sound quality that we are, we're not sat at home,

um, angry at the morning, unlike most podcasts.

Yeah, I don't know.

I wonder whether our decision to record on a Wednesday morning is really the most conducive for the kind of energy that we want from this.

It's weird. We've said recently how we managed to always record at the most angriest point of our week.

Oh, we've turned on the on air switch.

So if anyone outside. Look at them. They all give a shit. Look at them. They barely care.

We're currently competing with the excitement of Morocco knocking Portugal out. And we are losing. And we're counting down to England's game. But we can actually, I'm worried the on-air switch will stop bar stuff coming in with orders because we're in the bar.

We can order straight to... So yeah, so not only is this like incredibly professional setup that we're not used to,

which we've taken loads of photos of in order to understand what to do next time.

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