They're bad, they're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around. But that doesn't mean that you have to leave town. Bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, hello, Jayne Hello, hey, hello, listener. apologies if I sounds different today. It's because I'm filming in the lounge

because I basically screwed up my tech from the podcast we just recorded in Brudog,

took all my equipment there needlessly because their equipment's so much better than ours

and haven't been able to set it back up my computer.

So I'm on the laptop.

So I don't know how the sound is, but that's the reason why. David, it's as, it's as bad as it normally is. So it's, okay. We'll take it. We'll take it. I've got, I've got a few updates for you, Jody. I've got, I've got a few updates to the list as well. So, Jody, Jody just forgot we had an interview yesterday.

I did. Jody. I've got a few updates to the list as well. So Jody, Jody just forgot we had an interview yesterday.

And luckily, to coincide with that, I had tech issues and spent the first 10 minutes with a sponsor and the guest then having to figure out what was going on and loading my phone to join the call to then record to then realize my phone wasn't charged either. So great, great introduction

to ONAC, ONCC, sorry. Oh, so I think they'll be sponsoring us in the future.

There's another one to the list never one to the list there is no one left there is no one left

but what was quite funny so I've got

I love it when there's conflict

without well-intentioned conflict

so we were Jamie who's coming up as an interview in three, four weeks time, five

weeks time.

He was really good.

He's run across Americas.

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