Ep 430 – Stop Buying Recovery, Start Moving Well

Power Athlete Radio

Power Athlete

Health & Fitness, Fitness

4.8 • 614 Ratings

🗓️ 17 December 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Pain inhibits pain. Dr. Matt Zanis joins John, Luke, and Tex to evaluate all forms of recovery and gauge if they're worth their weight in epsom salt.

Show notes: https://powerathletehq.com/430-recovery/

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Transcript

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0:00.0	Hey everyone. Thanks for tuning into Power Athlete Radio featuring The Crew.
0:11.3	We're a former pro football player, a D3 all-star, and a guy who peaked in high school.
0:15.9	Use strength and conditioning as an excuse to talk about everything but.
0:19.6	Now here's John.
0:20.5	Look at Tex.
0:26.5	Power Athlete Nation.
0:28.2	What's happening?
0:29.0	This is Luke.
0:29.6	Before we get going any further, I want to announce to you that we are offering the chance of a lifetime.
0:36.4	We have the gift that just keeps on giving.
0:40.1	That's right.
0:42.0	At the Power Athlete Shop,
0:43.3	if you purchase a gift certificate of $75 or more,
0:46.4	you will automatically be entered to win
0:48.4	a life-changing coaching experience
0:50.8	from John Wellborn, Tex McQuilkin,
0:53.1	and the Power Athlete Block One Coaching Network
0:55.6	well in excess of $3,000.
0:58.8	The package includes a 360 degree initial assessment, 10 live coaching sessions, custom programming,
1:04.8	custom nutrition to support your training and your goals.
1:07.6	This is life-changing.
1:09.2	You can take it and you can use it. Or, hey, maybe you give
	...

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