Ep 429 – Programming Tutorial: The Importance of Primal Movements

Power Athlete Radio

Power Athlete

Health & Fitness, Fitness

4.8 • 614 Ratings

🗓️ 15 December 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

CHECK OUT OUR $3,000 REMOTE COACHING GIVEAWAY In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Can you explain primal movements to me like I’m 5 years old? You guys write about them and mention them like all the time. Why are they so important?… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Hey everyone. Thanks for tuning into Power Athlete Radio featuring The Crew.
0:11.3	We're a former pro football player, a D3 all-star, and a guy who peaked in high school.
0:15.8	Use strength and conditioning as an excuse to talk about everything but.
0:19.6	Now here's John, Luke and Tex.
0:21.2	I'm going to drive on.
0:24.6	Kick the wheels right before the hammer strikes.
0:27.5	So make sure the level's far from low.
0:30.5	Got the girls shining in so bright.
0:33.6	Got a pocketful to chase for the toll.
0:36.5	I'm smoking.
0:38.3	Going down the road.
0:44.3	Power Athlete Nation, what's happening?
0:48.3	This is Luke.
0:49.3	Before we get going any further, I want to announce to you that we are offering the chance of a lifetime.
0:56.4	We have the gift that just keeps on giving. That's right. At the Power Athlete Shop, if you
1:03.7	purchase a gift certificate of $75 or more, you will automatically be entered to win a life-changing
1:09.6	coaching experience from John Wellborn, Tex
1:12.5	McQuilkin, and the Power Athlete Block 1 Coaching Network well in excess of $3,000.
1:18.7	The package includes a 360-degree initial assessment, 10 live coaching sessions, custom programming,
1:24.8	custom nutrition to support your training and your goals. This is life-changing.
1:29.1	You can take it and you can use it.
1:30.9	Or, hey, maybe you give this as a gift.
	...

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