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Power Athlete Radio

Ep 429 – Programming Tutorial: The Importance of Primal Movements

Power Athlete Radio

Power Athlete

Health & Fitness, Fitness

4.8614 Ratings

🗓️ 15 December 2020

⏱️ 39 minutes

🧾️ Download transcript

Summary

CHECK OUT OUR $3,000 REMOTE COACHING GIVEAWAY In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Can you explain primal movements to me like I’m 5 years old? You guys write about them and mention them like all the time. Why are they so important?… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0

Hey everyone. Thanks for tuning into Power Athlete Radio featuring The Crew.

0:11.3

We're a former pro football player, a D3 all-star, and a guy who peaked in high school.

0:15.8

Use strength and conditioning as an excuse to talk about everything but.

0:19.6

Now here's John, Luke and Tex.

0:21.2

I'm going to drive on.

0:24.6

Kick the wheels right before the hammer strikes.

0:27.5

So make sure the level's far from low.

0:30.5

Got the girls shining in so bright.

0:33.6

Got a pocketful to chase for the toll.

0:36.5

I'm smoking.

0:38.3

Going down the road.

0:44.3

Power Athlete Nation, what's happening?

0:48.3

This is Luke.

0:49.3

Before we get going any further, I want to announce to you that we are offering the chance of a lifetime.

0:56.4

We have the gift that just keeps on giving. That's right. At the Power Athlete Shop, if you

1:03.7

purchase a gift certificate of $75 or more, you will automatically be entered to win a life-changing

1:09.6

coaching experience from John Wellborn, Tex

1:12.5

McQuilkin, and the Power Athlete Block 1 Coaching Network well in excess of $3,000.

1:18.7

The package includes a 360-degree initial assessment, 10 live coaching sessions, custom programming,

1:24.8

custom nutrition to support your training and your goals. This is life-changing.

1:29.1

You can take it and you can use it.

1:30.9

Or, hey, maybe you give this as a gift.

...

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