Ep 43 Top 3 Tools for Weight Loss in 2017

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.7 • 833 Ratings

🗓️ 31 January 2017

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, it's all about the top 3 tools from my last 42 episodes. They are: the Physical and Emotional Hunger Scale the Waste Food tool the Creating Joy tool If you want more reinforcement, I'm offering another program called Free at Last Over 40 on my website for any podcast listener for 50% …

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Transcript

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0:00.0	Welcome to Thinner Peace and Menopause and Beyond.
0:08.8	This is Dr. Deb Butler, Master Life and Weight Coach and your coach.
0:15.9	Today is episode 43 and I'm going to talk to you about my favorite top three tools to use for the new
0:24.2	year. And before I get into that, I just want to let you know that I have a new program
0:30.1	that you can buy on my website. I'm offering a 50% discount to any of my podcast listeners. It's called Free at Last Over 40. It's six
0:42.2	PDFs along with six audios on my favorite tools that I use in my podcast and that I'll be
0:49.9	talking about today. And if you want to really solidify it for the new year, then I suggest you
0:57.3	go get it. 50% discount for any of my podcast listeners. All you have to do is go to
1:04.7	Dr. Debbutler.com forward slash free. Stay tuned for episode number 43.
1:16.5	Hello, all my dear friends. I've got some real good stuff for you today. I was thinking
1:22.8	about all the tools that I teach. And if I were going to just pick three, what would they be?
1:32.0	And how do I think I could teach them to you today in the most clearest way possible
1:39.3	so that you would start using them as soon as you're through listening today.
1:45.5	If I'm going to do that, then what I really want to make sure that you do while I'm doing
1:52.7	this podcast with you today is to make sure that you get the notes that go with this
1:59.2	because it's really good to be able to look at it.
2:02.2	So what you probably should do if you can, if you're around a computer, is go to
2:07.3	Dr. Debbutler.com forward slash change and get the companion notes so you can follow along
2:15.7	with me.
2:16.8	Okay.
2:23.1	Here we go. Tool number one. Now, if you've been listening to me for all 43 episodes, I'm thinking maybe you've got this down. But if you don't, you can't get any
2:33.7	further without knowing these tools.
	...

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