Ep 42 Getting Out of Your Comfort Zone
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 24 January 2017
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this episode I teach you about the body compass, by using my own experience of moving to Belize. My favorite place to write to you is a coffee shop, and today is extra special because this picture is my view from the one I'm currently working in. I'm going to be living in Belize …
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Transcript
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| 0:00.0 | Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, Master Life and |
| 0:10.4 | Weight Coach and your coach. Today is episode 42. And today I'm talking about how to get out of |
| 0:19.0 | your comfort zone and experience real, true growth. |
| 0:24.4 | And before I get into that, I just want to let you know that I'm actually going to be speaking here in St. Louis on February 7th. |
| 0:32.3 | And if you would like to get the information for this event that's called Sparkle. I'll be talking with a couple other speakers |
| 0:38.8 | and it's all about how to Sparkle in the New Year. And I'm going to be talking specifically about |
| 0:45.0 | your body compass, which is what I'm going to be talking about today. All you need to do is go to |
| 0:50.6 | Dr. Deb Butler.com forward slash Sparkle and you can get all the information. I'd love to see |
| 0:57.9 | you there. Okay, here we go. Stay tuned. Okay, so today I want to talk to you about getting out of |
| 1:09.1 | your comfort zone and how to experience true growth. And the reason that I want to talk to you about getting out of your comfort zone and how to experience true |
| 1:12.5 | growth. And the reason that I want to talk to you about this is because that's what I'm going |
| 1:17.0 | through right now. And hey, if I'm going through it, I want to teach you what I'm going through |
| 1:22.5 | because I know it's going to help you too. But I have had some real true growth experience. And that's what I'm |
| 1:30.3 | going to talk to you about today. And, you know, the way that I thought I would go about it is two ways. |
| 1:36.1 | First, I thought that I would read you my blog that I put out last week on getting out of my |
| 1:41.2 | comfort zone and a little bit about what I call the body compass, |
| 1:44.9 | which is of course also what I'll be talking about at the Sparkle event in February. |
| 1:50.4 | And after I read you this blog, then I'm going to explain to you what the body compass is |
| 1:56.9 | and how you can use it in your own life. And I really believe that this can be life-changing. |
| 2:03.5 | If this is one of the only tools that you ever use that I teach you, I believe it can change |
| 2:11.1 | your life immensely. So let me start with my blog and then we'll go from there. Okay, here's what I wrote. I love to write to you |
| 2:22.0 | in coffee shops, so today's no different. However, this coffee shop is very different. The picture |
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