Ep 41. Change: It's Not in the Doing, it's in the Being, with Dr. Sarah Sarkis

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 2 March 2017

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Kelli is joined by guest, Dr. Sarah Sarkis, to talk about the value of "being," even in the midst of an anxiety storm, and how it fosters change and growth. Does "being" sound challenging? That's ok, we chat about ways to cultivate this seemingly counterintuitive skill.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.8	I'm your host, Kelly Walker, and joining me today is guest, Dr. Sarah Sarasakis.
0:19.0	Hi, Sarah.
0:20.5	Hi, thanks for having me. Yeah, thanks so much for
0:23.2	joining us and hopping on the show. Do you mind if I share your bio with our listeners out there
0:27.7	before we start chatting? No, not at all. Perfect. So, Dr. Sarkis is a licensed psychologist
0:35.2	living in Honolulu, Hawaii. Originally hailing from Boston Mass,
0:39.4	she has a private practice where she works with adults in long-term insight-oriented therapy.
0:44.1	She works from an existential and psychodynamic vantage point where she encourages her patients to
0:48.4	stay present, even in the storm. She emphasizes collaboration, partnership, and personal
0:53.9	empowerment.
0:55.7	Dr. Sarkas earned her master's from Boston College and doctorate from George Washington University,
1:00.4	with an emphasis on adult psychotherapy from a psychoanalytic perspective.
1:04.7	She approaches psychological wellness from a holistic and integrative perspective.
1:08.9	Her therapeutic style is based on an integrative approach
1:11.4	to wellness, where she blends her strong psychodynamic and insight-oriented training
1:15.4	with more traditionally behavior and or mind-body techniques to help patients foster insight,
1:21.4	change, and growth. Dr. Sarkas studied extensively the use of mindfulness, functional medicine,
1:26.9	hormones, and how food, medicine, and mood are interconnected. Dr. Sarkas studied extensively the use of mindfulness, functional medicine, hormones, and how food,
1:28.1	medicine, and mood are interconnected.
1:30.9	Dr. Sarkis is also a writer.
1:32.6	You can check out her blog, the padded room, on her website, www.w.org, Dr. Sarah, sarcas.com.
	...

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