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Ones Ready

Ep 427: Erik Grohmann's Nutrition Bootcamp for the Pipeline Wannabes

Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

Education, Special Reconnaissance, Special Operations, Air Force, Pj, Combat Control, Tactical Air Control Party, Self-improvement, Fitness, Selection, Health & Fitness, Pararescue, Special Warfare, Tacp, Government, Assessment And Selection, Cct

4.91.2K Ratings

🗓️ 14 February 2025

⏱️ 81 minutes

🧾️ Download transcript

Summary

Send us Fan Mail Think you can survive on Papa John's and gummy bears? Think again, you calorie-counting couch potatoes! Join us as we drag Erik Grohmann, the Marine who swapped MREs for macro counts, back into the Team Room. He's spilling the beans on how to fuel up without fucking up your body before, during, and after the Air Force Special Operations pipeline. From the four Rs of recovery to why your body's not a high-performance vehicle on Snickers alone, Erik's got the deets. Like,...

Transcript

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0:00.0

One's ready.

0:03.2

Go!

0:07.0

Hey, everybody.

0:08.0

You know, it's not every day that you get taken to a clinic like the Kansas City Chiefs did from the Eagles.

0:13.0

But today, in this episode, Trent and I got taken to a clinic by Eric Groman.

0:23.8

He is a registered dietician or certified dietitian. I don't know which one it is, but he works for Mononathlete strength

0:28.5

system. So if you go to our website and click on our partner discounts and you scroll down

0:34.0

the Modern Athlete Strength System or you hit the URL in the note section of

0:39.7

this episode on YouTube or in the audio, you can get our URL straight to modern athlete

0:45.7

strength system to get you a discount on either the warfighter program or the warfighter elite

0:50.9

program. It uses the train heroic app and it's all built in. So it provides you

0:57.1

with the workout that you need to do and you can skip through things and you can, you know,

1:02.4

come back later at things and it'll give you a timeline. It'll give you a way to log your,

1:07.1

your weights and your reps and all that kind of stuff and leave notes. If you have questions about substituting things, you can talk to a strength and conditioning

1:15.9

coach right then and there on that.

1:17.9

Also, you'll have access to Eric Groman, the registered dietitian on anything and everything

1:23.9

dietary requirements.

1:25.3

So like it is a phenomenal program. Check it out.

1:30.2

Whatever fitness level you're at, they're there for you. And then if you do need to get

1:36.2

something else like equipment or any other other supplements and everything like that, you can still go

1:40.7

to modern athlete shrink systems and then use the promo code and ones ready

1:44.8

uh and it'll get you at discount on that stuff but if you're always signed up for warfighter

...

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