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Ones Ready

Ep 426: Barracks Workouts...Body By Peaches

Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

Education, Special Reconnaissance, Special Operations, Air Force, Pj, Combat Control, Tactical Air Control Party, Self-improvement, Fitness, Selection, Health & Fitness, Pararescue, Special Warfare, Tacp, Government, Assessment And Selection, Cct

4.91.2K Ratings

🗓️ 13 February 2025

⏱️ 16 minutes

🧾️ Download transcript

Summary

Send us Fan Mail Trapped in the barracks with nothing but your sweat and your buddies' snoring? Peaches has got your back to keep those gains while you're away at Basic Training. From death by burpees to Tabata torture, we'll push you through workouts that won't require more than a stopwatch and your last shred of dignity. If you're not into losing your fitness game while stuck on base, like, subscribe, check out our membership, leave a review, and consider becoming a member. Remember, ...

Transcript

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0:00.0

One's ready.

0:03.2

Go!

0:07.0

Hey, everybody.

0:07.9

Welcome back to the Ons Ready podcast.

0:09.6

You're in the team room.

0:10.4

Just me, Peaches today.

0:12.3

Go to talk about some of the kind of hotel and traveling workouts and maybe body weight workouts that I do whenever I'm traveling or something like that because I think it

0:22.7

might help you, you know, whether you're in basic training or whether you're kind of short on

0:27.2

time because these are some kind of quick hitting workouts and maybe you don't have the

0:31.3

equipment that you want to. And again, we have got some fantastic, you know, we've got two, two primary people that we use for our fitness stuff, right?

0:44.5

And if you can see that, which hopefully you can, you know, we've got different partners.

0:51.9

So if you got to our website and you get a partner discounts and you scroll down,

0:55.8

you can see that we've got 18 Alpha Fitness, Coach Edgerton, promo code, the number one ready.

1:02.4

He is making tailor-made workout plans just for you based off of your current fitness levels,

1:10.0

what you need to get at, and how much time

1:12.8

you have. And then if you continue on through all of our partners, and you go down to modern

1:18.2

athlete strength systems, they have two programs that are built for you as well. You have,

1:25.3

they have the warfighter program, and then they have the warfighter elite program.

1:29.0

And they're a 12-week program or the warfighters a 12-week program.

1:33.6

And I'm not sure how long the warfighter elite program is because I'm not on that one.

1:37.7

I'm just on the warfighter one.

1:39.3

But if you want to get to these and get the discount, all you got to do is click on each of these photographs, and it'll take you to the site with the built-in discount and all that kind of good stuff.

...

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