Ep #427: Attention Audit

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 23 June 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you feel like you are all over the place? Like you’re not focused because there are just too many things competing for your attention?

While this is a normal experience, it doesn’t have to be yours.

This week, learn how to conduct an attention audit on your life. Find out where your attention span is being spent, delayed, or dragged. I share how this process went for me and my friends, and why I believe it is key to creating the future you want.

Get full show notes and more information here: https://thelifecoachschool.com/427

Transcript

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0:00.0	You are listening to the Life Coach School podcast with Brook Castillo episode number 427.
0:07.6	Welcome to the Life Coach School podcast where it's all about real clients, real problems and real coaching.
0:15.6	And now your host, Master Coach Instructor, Brook Castillo.
0:22.4	Hello my friends. I am so happy to be here with you.
0:27.2	I am in Colorado right now with a weather is perfection.
0:32.1	As you know, I'm here with all my kids. We are having so much fun. These kids, you have to see some
0:39.4	of the videos that we have been recording and putting on Instagram and TikTok because this was
0:46.0	an ingenious idea that I had to employ my children. And so many of you are having fun watching us
0:51.9	online and we are having a blast creating all this content and doing all these super fun things.
0:57.3	So today I want to talk about something that has been on my mind a little bit in terms of some
1:05.3	work that I've been doing with some friends of mine. And I've been spending some time with some
1:09.6	friends. And what I noticed with some of these friends is that their attention is all over the
1:18.0	place. Their attention isn't focused and that there are way too many things competing for their
1:26.3	attention. And so when we sat down together, I said, okay, this is what I want to do. I want to do
1:33.6	an attention audit on you. And I want to see where your attention is and actually where you
1:40.9	want it to be. And it was such an amazing process that I was like, I need to share this with my
1:46.4	clients immediately. Okay, so here's the process. You basically look at your entire attention span.
1:58.1	So I like to look at it in terms of every single thing in my life that I give attention to
2:07.6	that demands my attention or that I want to give attention to. Okay, and these are things just
2:16.2	throughout your day that you are thinking about, connecting with, doing, focusing on, or being
2:24.8	distracted by. And basically, I sat down with my friend and we did this together and we basically
2:30.4	put two columns. We did one personal and one business. And I like to think about like, we have a
	...

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