4.8 • 812 Ratings
🗓️ 1 May 2020
⏱️ 49 minutes
🧾️ Download transcript
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Timestamps:
2:49 - What’s your take on intermittent fasting during these stay at home times?
8:29 - I’d love for you to discuss in detail the pros and cons of tracking all macros vs just calories or just calories and protein. Who could benefit from one vs the other? Is there really any difference? Especially during these quarantine times - what would you recommend? Of course it would depend on the individual and their particular goals, but I would love your thoughts on this!
14:14 - Thoughts on eating most of macros at night time due to longer workouts during this period of time
17:29 - When working on mobility or active recovery, is it better to stretch first then foam roll? Or foam roll *then* stretch? (Or does it not matter?)
21:34 - What’s your opinion on keto for someone with HPA Axis dysfunction?
26:52 - What did you do when the 90 day habits ended? Set out new ones, set out a fresh tracker? Mine are ending in a week and I kinda don’t wanna stop tracking those.
31:07 - If working out first thing in the morning, is it a good idea to have your biggest meal the night before (calorie and carb wise). And does that go hand in hand with when to implement a refeed day - so the day before your hardest workout? Thanks!
32:53 - My alarm goes off by 445am and I typically like to be dressed and hitting my workout by 5:15. This doesn’t leave me hardly any room to get a preworkout meal in and lately I’ve been feeling famished by the end of my workouts. Given this short time frame before my workout begins, what would you suggest to do?
35:25 - Top 3 movies? Top 3 shows? EVER.
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THINGS MENTIONED:
- The Tailored Nutrition Method
- Tailored Coaching Application
- Chrononutrition with Danny Lennon
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Top 4 Episodes:
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0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
0:17.9 | about to learn, take my strategies, use these tools, and finally |
0:21.6 | have some serious methods to see sustainable success with your physique, your mind, and your life. |
0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
0:34.1 | so you can have that experience with me. Now, without any further ado, |
0:38.4 | let's get on to the show. |
0:43.7 | Today is another jam-pack training and nutrition Q&A. We're going to talk about intermittent |
0:49.1 | fasting during quarantine. Can you do that as that effective? We're going to talk about |
0:52.9 | protein and specific macro accounts. We are going to talk about mobility or active recovery versus foam rolling. We're going to talk about a keto diet for somebody who has HBA access dysfunction and whether we think that's actually a good idea. And then we even get into some funny personality questions about our favorite movies and shows. I think you guys are really going to like this conversation. It is just casual and it is straight to the point Q&A. Like always, if you |
1:15.4 | enjoy this show, make sure you do me a huge favor and help me grow the reach and reach more people |
1:19.5 | to help impact the world and you can directly help me help people. And the best way to do that |
1:24.6 | is to take a screenshot of the show, head over to Instagram, post it on your story, tag myself at cody.comboomboom. |
1:30.0 | And if you haven't yet, leave us a five-star rating in review. |
1:33.3 | Last but not least, if you need any supplements, please check out our sponsors' top-notch nutrition. |
1:37.9 | If you click the link in the description, you can actually save 10 to 15% off. |
1:42.5 | Without any further ado, let's jump into the Q&A. |
1:45.8 | Shout out to all the people sending in questions because one of the coolest things that I've |
1:50.0 | noticed as the podcast has grown is the frequency at which I have to ask for questions |
1:56.9 | has lowered significantly. |
1:58.9 | Like we'd go weeks without me posting for questions for the podcast. |
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