Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now without any further ado,

let's get on to the show. Today I have a discussion with Casey Joe Orvita. She has a PhD in

psychology and we are going to dive headfirst into psychology of coaching, the art of coaching,

and really just how to tap into the mindset of

individuals you are working with as a coach. I think this is going to be super beneficial

for anybody who is a coach and who is working with clients because as we discuss in this,

and I agree with fully, I think this is actually one of the biggest misunderstandings or the

most neglected topic of coaches in the fitness and nutrition space.

I think a ton of people are so focused on macros and training in the science, periodization

and muscle growth and things like that. And don't get me wrong. I love that shit. I'm a geek when

it comes to this stuff. But at the end of the day, if you don't understand how somebody's brain is

working, how they are going to react or respond what their personality type is, so on and so forth, how are you going to get them to adhere to a plan?

How are you going to have them be receptive to what you were trying to teach them and educate them?

How are you going to get them to adhere and be consistent over time and commit to a long timeline?

There's so much that goes into this.

And I think the psychology of a client and coach is so important. Again, not only for people

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