Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado,

let's get on to the show.

Happy Monday, everybody. Another Monday motivation for you. And today I'm going to kind of go on

a little bit of a rant. I'm going to tell you seven things that I think are holding you back

or can lead to more growth, I guess you

could say. These are just kind of some random thoughts that I've been having inside of my journal,

inside of the discussions I've been having with a couple mentors of mine, and some of the

discussions I've been having inside of the coaching that I do, so the people I coach,

conversations I have with them. But nonetheless, I think I kind of wanted

to approach this in a way that's just really just kind of off the cuff, you know, so I literally

just wrote down some notes and I was like, what are some points I want to drive across that have

been on my mind lately? And I came up with seven things, specific things, and I just want to share

those because, you know, I recently did a Cody R things, and I just want to share those because I, you know,

I recently did a Cody Rance episode and I got a lot of good feedback and I thought that was fun because

it was just a chance for me to have a handful of topics and just kind of go on a little bit of a tangent

and just kind of discuss my feelings and kind of like let my mind open. And I know for me, one of the most valuable things

...