I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.

This is episode number 424.

Welcome to Thinner Peace and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and weight coach, and as always, your coach.

If you're a woman and you're smart and you're successful and you've been struggling with weight

your whole life and now menopause is making it harder than ever and you are ready to make

this the last time you ever have to go on a diet again,

then this podcast is for you. Stay tuned. Well, hello, all my dear friends all over the world.

How are you today? It's a beautiful day in this neighborhood. We have a lot of

rain, but a lot of flowers and green grass, and it's just beautiful. I hope it's like that

wherever you are. The beginning of spring, it's a magical time, and it is a time of renewal. And I want to use the energy

of spring and renewal for this episode. And this is what I want to be able to impart to you today.

So I have 424 episodes.

If you've been listening to me for a while, maybe you've listened to all of them.

If you just started listening to me, maybe you don't know where to go.

And this podcast is actually, for those of you who have been listening to me for a long time,

and those of you who maybe are starting for the first time on this podcast,

or maybe you've just been listening to me for a few episodes. I've got some ideas for you on what

you can do with these 424 episodes to get you the thinner piece that you so deserve

if you're in menopause. Believe me, I understand,

and I use the term thinner piece. I came up with it because I really believe you can be thin

and not be peaceful. And I think you can be thin and be very much at peace with food in your body, which is really the point of this

...