Ep 425 How to Stop Emotional Eating and Make Peace with Food During Menopause

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 28 May 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tired of diet cycles? Discover a new approach to weight loss during menopause!

Get the full show notes and information here: https://drdebbutler.com/425

Transcript

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0:00.0	I'm Dr. Deb Butler, and you are listening to Thinner Piece and Menopause and Beyond.
0:05.6	This is episode number 425.
0:13.5	Welcome to Thinner Piece and Menopause and Beyond.
0:16.6	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:23.4	If you're a woman and you're smart and you're successful and you've been struggling with
0:28.6	weight your whole life and now menopause is making it harder than ever and you are ready
0:35.2	to make this the last time you ever have to go on a diet again,
0:39.9	then this podcast is for you.
0:42.7	Stay tuned.
0:46.4	Well, hello, all my dear friends all over the world.
0:49.4	It's a beautiful day in my neighborhood, and I hope it's a beautiful day for you.
0:56.1	And I have something a little different for you today that I think you're going to love, and I'll tell you why. I'm going to
1:02.1	play an interview for you that was done by Lindsay House on her podcast, direction, not perfection.
1:11.7	You got to love the title.
1:13.5	And it's a good place for me to be.
1:15.7	And she and I had such a great, lively, deep conversation about eating when you're not hungry,
1:25.9	menopause, a little bit about my thinner piece process,
1:30.2	and maybe more about me that you don't know yet. So what I'd love for you to do today is
1:36.6	sit back, take a walk, take a bubble bath, whatever you do, and listen to this interview that I'm
1:43.9	doing with Lindsay House and see if it doesn't
1:47.1	help you make a step forward in whatever it is on your journey you're going to do for this week.
1:54.9	Enjoy.
	...

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