Ep 423 My Powerful Comeback Tool To Conquer Menopause Weight Gain
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 13 May 2024
⏱️ 22 minutes
🧾️ Download transcript
Summary
The "Comeback Tool" helps you overcome setbacks and make this your last weight loss journey. Learn how to manage cravings, ditch the scale drama, and develop a healthy relationship with food and your body. Listen now!
Get the full show notes and information here: https://drdebbutler.com/423
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. This is |
| 0:06.7 | episode number 423. Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, |
| 0:19.1 | master life and weight coach. and as always, your coach. |
| 0:24.1 | If you're a woman and you're smart and you're successful and you've been struggling with weight |
| 0:29.7 | your whole life and now menopause is making it harder than ever and you are ready to make |
| 0:36.8 | this the last time you ever have to go on a diet |
| 0:40.0 | again, then this podcast is for you. |
| 0:43.4 | Stay tuned. |
| 0:47.4 | Well, hello, all my dear friends all over the world. |
| 0:51.0 | If you can see me or just hear me, hello, hello, hello. |
| 0:56.2 | I have a really interesting podcast that I want to do for you today. And the reason I think my podcasts are becoming more and more |
| 1:03.2 | interesting is because I've changed my schedule on when I do my recordings. And now I'm doing them after I do my group. |
| 1:14.6 | So I'm talking to a bunch of women, just like you, with problems that I'm helping them |
| 1:21.7 | solve about losing weight in menopause. And of course, the group is called, |
| 1:27.2 | then they're a piece in menopause. And I course, the group is called Thinner Piece in Menopause. |
| 1:28.9 | And I do them about every three to four months. And we're on maybe the last month. So just get |
| 1:36.3 | ready if this is something that you're interested in doing. The group will be opening up again |
| 1:41.3 | in the next month or so. And for the people who are in this group, |
| 1:46.3 | they are giving me such great ideas on things that I can help my listeners with. And at the same |
| 1:53.5 | time, as I give them ideas and coach them, I also figure out new tools. So it's like a win-win situation when I do these |
| 2:03.7 | groups. It's good for the women in my group and it's good for my listeners who are listening. |
| 2:07.8 | And it's good for my brain because I learn things from the people that I teach that help me |
... |
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