Ep 422 How Self-Talk Can Help You Lose Weight in Menopause

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 7 May 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover how to silence negative self-talk and transform your relationship with food and your body.

Get the full show notes and information here: https://drdebbutler.com/422

Transcript

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0:00.0	I'm Dr. Deb Butler, and you are listening and watching Thinner Peace and Menopause and Beyond.
0:07.0	This is episode number 422.
0:15.7	Welcome to Thinner Peace and Menopause and Beyond.
0:18.9	This is Dr. Deb Butler, master life and weight coach,
0:22.9	and as always, your coach. If you're a woman and you're smart and you're successful and you've been
0:30.3	struggling with weight your whole life and now menopause is making it harder than ever,
0:36.1	and you are ready to make this the last time you ever have to go on a
0:41.3	diet again, then this podcast is for you. Stay tuned. Well, hello, all my dear friends all over the
0:53.1	world, for those of you can see me.
0:55.4	Hello, I see you.
0:56.6	Well, I don't see you, but you can see me.
0:59.2	And if you're listening, hello, hello, hello from all over the world.
1:03.1	It's amazing that no matter what format I'm in, I can communicate with people anywhere.
1:17.2	Truly amazing. And, you know, I have been on a vacation that I just want to talk to you about a little bit. I haven't been internationally on a vacation since COVID.
1:24.4	So this was my first international flight to Cabo St. Lucas.
1:29.1	Did it a couple weeks ago. And I went with three other sisters and their entire families and children all went.
1:38.1	And children, they're all grown adults at this point. We all went. My youngest sister, Janie, her youngest daughter, Sammy, got married there.
1:48.0	And we all went to share in the love. And it truly was amazing and such a beautiful thing to do with
1:57.6	family. And especially as we're all getting older. It's like it used to be just
2:02.7	the four girls, me and my three sisters, and it was us. It seemed like a small family. And this small
2:11.0	family of us four girls has now turned into like 30 or 40 people, our children and their children.
2:21.3	Truly, when I tell you the best is yet to come, I mean it.
	...

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