Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado,

let's get on to the show.

Today we have a Q&A and Travis is back. This is our first episode doing a podcast Q&A together.

So you guys are really going to enjoy this because the conversation is a little bit easier

to listen to. We're going to dive into some good training and nutrition topics surrounding how to diet during

quarantine. We're going to talk about refeed structure in quarantine and maintenance and a couple

different factors with that. We're going to talk about training specifically. We're going to talk about

how to recover and how to recover program design. We really dive into a lot of good training and nutrition questions.

But then we also take a lifestyle entrepreneurship question and kind of go towards the life

coaching route and discuss how to find the best coach for you.

And we also talk about childhood memories and where we would ultimately want to live in our dream home.

So we do kind of take a side turn and rant about some

topics that I think you guys will enjoy listening to. If you guys want to support our sponsor,

head over to topnotchutrition.com slash boom boom or you can click the link in the description

to save 10 to 15% off on anything you purchase. Make sure you head over there. Show the guys some

love and get the best

...