Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now without any further ado,

let's get on to the show. Today we have my good friend and colleague Mike Milner. Mike Milner is

a individualized coach. He is somebody who practices a tailored coaching method just like we do.

He really dives

into the process of making sure that the diet and the training program is really personalized

to the individual. And it's something that is near and dear to my heart because that's what our

company is all about. That's all we do. We help people on an individual as basis. And Mike is one

of those people that I've known for years

now. And we always go back and forth, really on a weekly basis. We're in touch talking about

different strategies, talking about science, talking about application, talking about life, talking

about growth. So it's somebody that I can really see eye to eye with, somebody I agree with

on so many different topics and somebody I truly enjoy conversing

with on things like this. So I'm really excited to have him on the podcast, not only because I respect

him and I learn so much every time we have a conversation and that he's going to teach you so

much in this podcast today, but also because it gives him a good platform to share his brand new

project that just came out, The Personality Diet, which is his

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