Ep. 420 - Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 21 April 2020

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today I have the pleasure of introducing to you Tailored Coaching Method's new CSO, Dr. Brandon Roberts. Brandon has his PHD and has studied numerous things in his educational pursuit, from muscle wasting/loss to human performance to muscle biology and more.

He is a wealth of knowledge and today, you'll get a taste of that! Follow him on instagram @brob_21

PLEASE go check out the new website, www.tailoredcoachingmethod.com

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

----

Timestamps:

4:10 - Introducing Brandon Roberts

6:45 - Definition of Evidence Space

9:45 - Brandon’s Story

13:20 - Muscle Biopsy

17:10 - Training different body parts in different ways depending on fiber dominance

22:50 - Opinion on Diet Breaks and finding balance

28:30 - Bodybuilding Review that Brandon led

43:23 - Percentages of Diet

53:30 - Calories in Flexible Dieting

----

THINGS MENTIONED:

- Study #1

- Study #2

- Bill Campbell's Refeed Study

- Brandon's Volume Article

- Cody's Metabolic Adaptation Article

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/

ASK BOOM-BOOM YOUR QUESTION HERE!

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – www.tailoredc

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,
0:07.2	data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say
0:12.9	thank you for taking the time to listen and learn with me so that you can apply what you are
0:17.9	about to learn, take my strategies, use these tools, and finally
0:21.6	have some serious methods to see sustainable success with your physique, your mind, and your life.
0:28.2	This podcast was built on the foundation of applied education, and I'm excited for you to be here
0:34.1	so you can have that experience with me. Now without any further ado,
0:38.4	let's get on to the show.
0:43.8	Today we have our chief science officer, Dr. Brandon Roberts coming on the show.
0:50.1	Brandon has his PhD. He is a CSES. So he is the, in my opinion, the highest qualified individual to truly give the most educational information about physique transformation, whether we're talking nutrition, training, strength, muscle growth. It doesn't matter. Brandon is pretty well versed in it because that's what he does for a living. He doesn't only just conduct research. He
1:12.1	actually reviews a ton of research. So he's constantly looking into research. He's constantly
1:16.4	writing about research. He's doing research. And it makes me really excited because we have him on the
1:22.2	team now. He is a part of tailored coaching method. He is our CSO, and he is here to not only deliver educational
1:28.2	information and content for you because he is writing blogs as well as jumping on the podcast
1:32.9	with me on a monthly basis, but he's also here for our members inside of our private group
1:37.1	to make sure they have their questions answered. And he's here for our coaches to make sure
1:40.4	that our coaches have the latest research to stay as well educated and practicing the
1:45.1	most sound principles inside of our coaching. So I'm really excited about this because it's something
1:49.8	I've been working on creating in our business for a while. Now it's something I've always wanted
1:54.0	to do as part of growing this team and being the best coaching company in the industry. And that's
1:58.8	always been my goal. And this is just one more step in that direction.
2:02.5	And I'm really excited to introduce you guys to him.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.