Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now without any further ado,

let's get on to the show. Today's Monday motivation spawned from the one million downloads. So we've

been celebrating this today. Me and Travis have been kind of working up this and amped up for it to

happen. But I shared the post on Instagram today. Me and Travis have been kind of working up this and amped up for it to happen.

But I shared the post on Instagram today and it is like us hitting one million downloads,

which is a huge milestone inside of podcasting, period. It's what a lot of podcasters strive to do.

However, many podcasters have already done this.

And that's not to discourage or push down my progress or take away from the value and the reward and the celebration.

It's actually to encourage you guys that this is a really powerful lesson that you can get insight from.

And that's where this Monday Motivation podcast is actually stemming from is something I talked about this morning.

This is like the four-minute mile.

Everybody knows the story of the four-minute mile.

It's a very famous story, right?

It was impossible to run a four-minute mile.

And for some, it still is.

There's no way in hell I could run a four-minute mile. And for some, it still is. There's no way in hell I could run a four-minute mile. But the point is, is it was impossible to achieve. And then eventually,

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