EP 42: Understanding Attachment Theory: How to Put Secure Attachment into Practice
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 13 July 2020
⏱️ 9 minutes
🧾️ Download transcript
Summary
You Need to Have an “Open Palm”
Listen to this short value-packed episode and you will learn what the heck I am talking about when I say “open palm”
This little metaphor might just be the most powerful dating advice you’ve ever received...
In this episode you will find:
-The perfect metaphor for understanding the securely attached approach to a relationship
-Learn if you are “squeezing the bird”
-How to operate with TRUST and PATIENCE in dating
Make sure you DM me with your takeaways from this episode-I would LOVE to hear from you!
Dating, Self-worth, Communication...if we want GREAT RELATIONSHIPS- we must commit to GROWTH. And that’s why I love this community-you all are committed to growing!
So many of you who reach out to me are committed to taking ownership and improving your dating lives-it’s inspiring!
If you are someone who is ready to level up in love by stopping toxic dating patterns, building awareness of what you’re doing wrong and why, and learning all you need to attract a totally different kind of partner-then shoot me a DM on IG.
The E.S.L Relationship Program will be re-opening soon BUT before I open it officially, I want to make sure that you–my loyal followers–get first dibs on a spot. There are limited spots available, so if you know you are interested, DM me on IG to reserve a totally free breakthrough call to learn more about the program.
P.S. There may even be special bonuses for those of you who act now–the early bird gets the worm right?! (omg continuing with the bird metaphors-YAS!)
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr. Morgan Anderson, clinical psychologist, relationship |
| 0:16.4 | coach, love expert, creator of the ESL relationship method, and athletic wear connoisseur. My mission is to help you raise |
| 0:27.3 | yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:34.0 | Each week, two episodes will air, |
| 0:37.0 | featuring expert advice, live coaching, |
| 0:40.0 | and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.0 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. |
| 0:55.0 | Exciting update. I have a brand new free resource. You all asked for it so I created it. |
| 1:02.0 | This is a relationship attachment quiz designed to help you |
| 1:06.0 | understand your patterns in relationships. You can take this totally free quiz now by going to the link in my |
| 1:15.0 | Instagram bio at Dr Morgan coaching and click attachment quiz and you all know I |
| 1:22.1 | love to hear from you so either screenshot and tag me |
| 1:26.4 | with your result or send me a DM letting me know your result from the quiz |
| 1:32.2 | You guys this is totally free and this will be helpful to you. So go check it out. Can't wait for you to take the quiz and to share your results. |
| 1:42.0 | Dr. Morgan here and I'm so excited about this episode. |
| 1:48.0 | I'm fired up y'all. |
| 1:50.0 | A lot of times when I podcast I I'm pretty fired up and then there's times where I'm like |
| 1:57.2 | Really fired up and right now I'm really fired up so I'm gonna going to try to, you know, I don't want to scream into the |
| 2:06.0 | microphone. So let's just dive in. I need to talk to you about a metaphor that's been floating around in my head for quite some |
| 2:17.5 | time and it's the perfect metaphor to describe the secure approach to a relationship. |
| 2:27.6 | Are you ready? |
... |
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