S and C, strength and conditioning.

Now, here's the thing, Eric, there's a lot of people on the internet that are, in quotation,

strength coaches, which means self-appointed, which means that they maybe have found love

in powerlifting, decided to do it, found that maybe some of the things that they do are

slightly repeatable and have developed due to their following and due to their lifts,

a coaching team, and so they have individuals that they coach.

But that doesn't make you a strength and conditioning coach.

It's an entirely different thing.

Absolutely.

And especially when you're thinking about being a professional strength conditioning coach

at, say, a Division I university for multi-sports or maybe even working for a professional NFL or NHL team.

Man, like you can imagine if someone had done all of that and maybe also been an Olympic caliber shot putter, like they might have some good perspective on what S&C really is.

Introducing our everyone needs to, I think we explore with iron culture, the science, the history, the culture lifting.

And oftentimes it's an amalgam.

It's a combination of those three things. And our guest today, Y history, the culture lifting. And oftentimes it's an amalgam. It's a combination of those three things.

And our guest today, Jan Picka, his ability, first off, as an athlete, as a lifter, someone

that's passionate, someone who's been a strength and conditioning coach for longer than we've

been alive, who's lived the damn thing, breeded it.

And he's also open, we had this discussion before where sometimes you have some of

those old school either lifters, coaches, where they're pretty, they can become more

dogmatic or resilient where it's their way or the highway.

But what's super cool also about Yon is not only the respect for the history and the culture,

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