Ep #42: Procrastination Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 21 May 2019
⏱️ 15 minutes
🧾️ Download transcript
Summary
Do you ever eating while your procrastinate? What is it that you're trying to avoid doing when you do that? It's most likely something you don't feel like doing or have some kind of feeling attached to it when you think about doing it or when you think about the possibility of it bringing a negative outcome.
Procrastination is all about delaying and avoiding and if you're eating to procrastinate then you're making more trouble for yourself than if you just did the thing you don't want to do. In this episode, I'm talking about what really happens when you eat to procrastinate and what to do instead. There are simple answers to this problem and I'm sharing them with you here.
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Find show notes and more information at http://www.coachkir.com/42
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfdy, episode number 42. |
| 0:05.2 | Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and begin |
| 0:10.6 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.2 | binge eating from your life, and I'm going to show you how by giving you simple tools and |
| 0:20.5 | insights that you can apply in your own life. I'm your to show you how by giving you simple tools and insights |
| 0:21.0 | that you can apply in your own life. I'm your host, Kirsten Sarfdy. Now let's get to it. |
| 0:29.0 | Hi, have you gotten on my wait list for a mini session yet? Get on it. This episode is all about |
| 0:37.0 | procrastination. And if you've been procrastinating on |
| 0:39.2 | signing up, then that also means that you are procrastinating on working with me and on changing |
| 0:43.5 | your life forever. If you've been thinking about it, get on that wait list at coachcur.com |
| 0:48.9 | forward slash mini because the longer you wait, the longer you'll be going back and forth about |
| 0:53.3 | whether to do it or not, |
| 0:54.3 | and that is not a fun place to be. So get out of confusion and indecision and do it. I cannot wait to talk |
| 1:00.1 | to you. So yeah, procrastination. It is all about postponing doing something, putting it off until a later |
| 1:07.2 | time. Do you ever find yourself eating when you're doing that? Maybe it's a difficult |
| 1:12.8 | conversation that you're delaying or doing work or even a simple task that for whatever |
| 1:17.0 | reason, you are just dreading doing. As I was preparing for this episode, I was trying to think |
| 1:22.8 | of an example for when I've eaten to procrastinate. And I'm sure I've done it with pretty much anything, |
| 1:29.2 | even as simple as not wanting to mop the floor, because come on, you got to sweep and fill up the |
| 1:34.6 | sink or the bucket with water and soap and wait until the floor dries before you can walk on it. |
| 1:40.0 | Right? But one thing that came to mind that I thought was really interesting was how I used to binge |
| 1:47.4 | or overeat to delay going home. I'd be coming from somewhere where I was with people and |
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